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Air Fryer Tofu Buddha Bowl

Air Fryer Tofu Buddha Bowl | The Foodie Eats

Air Fryer Tofu Buddha Bowl

We’ve been waiting for months to splurge on an air fryer. That time finally came! And we couldn’t be any more excited to share things with you as we begin experimenting. First up on the list is this delicious air fryer tofu buddha bowl recipe. We hope you enjoy it as much as we did.

And as Always… Please Pin & Share the Love!

Air Fryer Tofu Buddha Bowl | The Foodie Eats

5.0 from 2 reviews
Air Fryer Tofu Buddha Bowl
Author: 
Serves: 4
 
Ingredients
  • 1 14­ounce package extra firm tofu
  • 2 Tbsp. sesame oil
  • 1⁄4 cup soy sauce
  • 3 Tbsp. molasses (or maple syrup)
  • 2 Tbsp. lime juice
  • 1 Tbsp. Sriracha
  • 1 lb. fresh romanesco (or broccoli) - florets only
  • 3 medium carrots - peeled, thinly sliced
  • 1 red bell pepper - thinly sliced
  • 8 oz. fresh spinach - sautéed with garlic and olive oil
  • 2 cups cooked red quinoa
Instructions
  1. Wrap tofu in a several paper towels and set a plate on top to press out excess liquid. Once dry, unwrap tofu and cut into very small cubes (about 100 pieces).
  2. Add sesame oil, soy sauce, molasses, lime juice, and Sriracha to a large bowl and whisk until incorporated.
  3. Add tofu to the sauce and let marinate for 5­-10 minutes, stirring occasionally.
  4. Preheat air fryer to 370 degrees for 3 minutes.
  5. Remove tofu from bowl and add to air fryer basket, leaving all marinade in bowl. Cook tofu for 15 minutes, shaking basket every 5 minutes.
  6. Meanwhile, add romanesco, carrots, and bell pepper to bowl with marinade and mix well every few minutes.
  7. Once tofu is done, remove from air fryer and set aside. Then add vegetables to air fryer basket, again leaving marinade in bowl. Cook vegetables for 10 minutes, giving the basket a good shake halfway through cook time.
  8. In a large serving bowl - begin to build your Buddha Bowl. First add cooked quinoa, then spread the cooked veggies evenly. Next add the cooked spinach, and finally the tofu. Pour over remaining marinade and garnish with sesame seeds.
  9. Bring to the table for everyone to dig in. Enjoy!

 

Air Fryer Tofu Buddha Bowl | The Foodie Eats

THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE VISIT OUR DISCLOSURE PAGE.
Entrée Gluten-Free Recipes Vegan

Vegan Butter Bean Burger

Vegan Butter Bean Burger | The Foodie Eats

Vegan Butter Bean Burger

When Vegans Go Southern

If there’s anything that we miss while eating a plant-based diet, burgers are near the top of that list. And let’s be honest, there are a lot of bad veggie burgers out there. But this vegan butter bean burger recipe is so delicious that even your carnivore friends with tear this up without hesitation!

These Will Help…!

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Vegan ButterBean Burgers with Oven-Fried Okra Fries | The Foodie Eats

The Method

5.0 from 3 reviews
Vegan Butter Bean Burgers
Author: 
 
Ingredients
  • 4 cups butterbeans (aka baby lima beans) - frozen
  • 1 bay leaf
  • ½ tsp. black pepper
  • 4 tsp. salt - divided
  • 4 Tbsp. vegan butter - divided
  • 2 large yellow onions - thinly sliced
  • 1 tsp. garlic powder
  • 2 tsp. ground cumin
  • 1 Tbsp. smoked paprika
  • 1 teaspoon chipotle powder
  • 2 Tbsp. anchovy-free Worcestershire sauce
  • 1.5 cups cooked brown rice
  • 1 cup gluten-free oats - finely ground
  • ¼ cup grape seed oil - for cooking
Instructions
  1. In a sauté pan, cook the onions in 2 Tbsp. vegan butter, 2 tsp. salt, and ¼ cup water over medium heat for about 1 hour (until slightly caramelized with a honey-like color), stirring frequently. Then roughly chop into medium dice-size pieces and add to large mixing bowl.
  2. Meanwhile, in medium-sized pot - cover frozen butterbeans with water, add bay leaf, black pepper, and 2 Tbsp. vegan butter. Bring to boil and cook until completely tender (about 30 minutes). Once done cooking, turn off heat and add 2 tsp. salt and let sit for at least 10 minutes. Then drain and add to large mixing bowl. Using a potato masher - Mash until mixture is about ½ whole beans and half mashed beans.
  3. In a large bowl, toss the beans together with all the other ingredients except grape seed oil. Then, using an ice cream scoop - make patties and place them on a tray lined with parchment paper. Move the tray to the refrigerator and let rest for about 20 minutes. (These can also be frozen and saved for a later date.)
  4. In a nonstick pan - heat grape seed oil over medium-high heat until smoking, then add as many patties as the pan can hold without being crowded. Let burger cook until caramelized and crispy (about 3 minutes) then flip and repeat on other side.
  5. Serve with your condiments of choice. Enjoy!

This recipe was inspired by Vivian Howard’s recipe. She is amazing and one of our favorite chefs.

Vegan ButterBean Burgers with Oven-Fried Okra Fries | The Foodie Eats

THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE VISIT OUR DISCLOSURE PAGE.
Entrée Gluten-Free Recipes Vegan

Thai Noodle Salad with Sweet and Spicy Peanut Sauce

Thai Noodle Salad with Sweet and Spicy Peanut Sauce | The Foodie Eats

Thai Noodle Salad

With Sweet and Spicy Peanut Sauce

I normally don’t think pasta when I think salad. But this Thai noodle salad is pretty much the best of two worlds: the pleasure of eating pasta and the satisfaction of eating salad.

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5 from 1 vote
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Thai Noodle Salad with Sweet and Spicy Peanut Sauce

Sweet, spicy and savory vegan pasta salad. Serve warm or cold.

Course Salad
Cuisine Thai
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 526 kcal
Author The Foodie Eats

Ingredients

  • 14 oz. Thai rice noodles
  • 2 Tbsp. sesame oil
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce
  • 1/4 cup molasses
  • 2 Tbsp. Sriracha
  • 1/4 cup lime juice
  • 1 tsp. fresh ginger peeled, grated
  • 1 Tbsp. garlic minced
  • 2 carrots ribboned
  • 2 green onions thinly sliced diamonds
  • 4 oz. fresh spinach
  • 1 red bell pepper thinly sliced
  • 1/4 cup roasted peanuts crushed
  • 1 limes for garnish

Instructions

  1. Cook noodles according to directions listed on package.
  2. Meanwhile, for the sauce - In a small bowl, add sesame oil, peanut butter, soy sauce, molasses, Sriracha, lime juice, ginger, and garlic. Whisk to combine.
  3. Drain and rinse noodles, then add to a large mixing bowl. While still warm (and before they become sticky), add sauce and mix well to coat thoroughly.
  4. Add carrots, spinach, and bell peppers and mix to combine. Then top with green onions and peanuts.
  5. Serve warm, cold, or at room temperature. Enjoy!
Nutrition Facts
Thai Noodle Salad with Sweet and Spicy Peanut Sauce
Amount Per Serving
Calories 526 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 5g 25%
Sodium 1266mg 53%
Potassium 997mg 28%
Total Carbohydrates 58g 19%
Dietary Fiber 6g 24%
Sugars 22g
Protein 14g 28%
Vitamin A 174.9%
Vitamin C 72.8%
Calcium 12.2%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

 

THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE VISIT OUR DISCLOSURE PAGE.
Entrée Gluten-Free Recipes Vegan

Tofu Stir-Fry with Sweet and Spicy Peanut Sauce

Tofu Stir-Fry with Sweet and Spicy Peanut Sauce | The Foodie Eats

Tofu Stir-Fry with Sweet and Spicy Peanut Sauce

I have to admit… I have never been a big fan of tofu. There’s something about the texture that can get weird for me. But I will say this… I have also had tofu before that was delicious. So you can rest assured that if I’m sharing a tofu recipe with you, it is going to be delicious! And this tofu stir-fry is everything: sweet, salty, spicy, and savory.

My Favorite Tofu Ever. For Real.

The secret to this dish, IMO, is the preparation of the tofu – which is obviously the star. There are three steps in the process, but it’s SO worth it once you take your first bite! There’s actual texture, not just a soft, mushy piece of soy. And the caramelized glaze can be eaten alone by the spoonful! Just make sure you use a good nonstick pan because it might stick while cooking.

And as Always… Please Pin & Share the Love!

Tofu Stir-Fry with Sweet and Spicy Peanut Sauce | The Foodie Eats

The Method

5.0 from 2 reviews
Tofu Stir-Fry with Spicy Peanut Sauce
Author: 
 
Ingredients
  • 1 14-ounce package extra firm tofu
  • 2 Tbsp. sesame oil - divided
  • ¼ cup soy sauce
  • 3 Tbsp. molasses (or maple syrup)
  • 2 Tbsp. peanut butter
  • 2 Tbsp. lime juice
  • 1 Tbsp. Sriracha
  • 1 lb. fresh broccoli - florets only
  • 2 red bell peppers - thinly sliced
  • 3 medium carrots - peeled, thinly sliced
  • optional: chopped peanuts (for garnish)
Instructions
  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  2. Wrap tofu in a several paper towels and set a plate on top to press out excess liquid. Once dry, unwrap tofu and cut into very small cubes (about 100 pieces). Spread out evenly on the lined baking sheet and bake for 25 minutes, until puffy and slightly crispy on the edges.
  3. Meanwhile, add 1 Tbsp. of sesame oil, soy sauce, molasses, peanut butter, lime juice, and Sriracha to a small bowl and whisk until incorporated. Set aside.
  4. Add baked tofu to the sauce and let marinate for 5-10 minutes, stirring occasionally.
  5. Heat a large, nonstick skillet over medium heat. Once hot, add the tofu and about 3 tablespoons of marinade.
  6. Cook for about 5 minutes until browned and caramelized, stirring frequently. Remove from pan and set aside.
  7. Add remaining marinade, broccoli, and carrots to the skillet. Cover and cook for about 4-5 minutes (until carrots are slightly tender), stirring occasionally. Then remove lid, increase heat to medium-high, and add red bell peppers. Cook for 1-2 minutes more, stirring frequently, then remove from heat.
  8. Serve veggies in a bowl on top of white rice. Top with the caramelized tofu and crushed peanuts. Enjoy!

 

Tofu Stir-Fry with Sweet and Spicy Peanut Sauce | The Foodie Eats

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Entrée Gluten-Free Instant Pot Recipes Soup Vegan

Instant Pot Lentil Dal

Instant Pot Lentil Dal | The Foodie Eats

Instant Pot Lentil Dal

I don’t know about you, but I could eat lentils for breakfast. And as a matter of fact, I often do. I’m just not a bowl of oatmeal kind of guy, even though I know I should be. Recently, my two worlds collided – switching to a plant-based diet meets using the Instant Pot for everything possible. And the first creation is this Instant Pot lentil dal. It is super easy  to make and pretty much fail-proof.

Comfort Food? Well, Yeah! Kinda.

(But not really. Lol!)

When you think of comfort food, I’d be willing to bet that curry and lentils don’t come to mind. But, in my opinion, this dish has some of what comfort food is all about. The flavors are warm and rich. And after eating a bowl, you’re left with that satisfied feeling. Isn’t that pretty much the definition? I believe that every cuisine has comfort food dishes. It’s not just mac-and-cheese and casseroles. Mmmm, casseroles…

The Process

Instant Pot Lentil Dal | The Foodie Eats

Turn on Sauté setting. Once hot, add olive oil, serrano pepper, ginger, and onions. Sauté for 3-4 minutes, stirring frequently.

 

Instant Pot Lentil Dal | The Foodie Eats

Add garlic, curry paste, and curry powder and stir to coat.

 

Instant Pot Lentil Dal | The Foodie Eats

Sauté for another 2 minutes.

 

Instant Pot Lentil Dal | The Foodie Eats

Then add all remaining ingredients except spinach. Stir to combine. Lock lid and switch IP to manual setting and set for 15 minutes at high pressure.

 

Instant Pot Lentil Dal | The Foodie Eats

Once cook time is complete, allow pressure to naturally release for 10 minutes. Then switch valve to release remaining pressure.

 

Instant Pot Lentil Dal | The Foodie Eats

Remove lid and add spinach, then mix well until spinach is wilted.

 

Instant Pot Lentil Dal | The Foodie Eats

Serve with rice and enjoy!

And as Always… Please Pin & Share the Love!

Instant Pot Lentil Dal | The Foodie Eats

★ Did you make this recipe? Please give it a star rating below!

5 from 1 vote
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Instant Pot Lentil Dal

A simple, healthy, and filling meal.

Course Soup
Cuisine Indian
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6
Calories 521 kcal
Author The Foodie Eats

Ingredients

  • 2 Tbsp. olive oil
  • 1/2 small serrano pepper finely diced
  • 1 Tbsp. fresh ginger grated
  • 1/4 cup yellow onions diced
  • 1 Tbsp. garlic minced
  • 4 Tbsp. green curry paste
  • 13.5 oz. can coconut milk
  • 14.5 oz. can fire-roasted tomatoes
  • 5 cups vegetable broth
  • 1 Tbsp. curry powder
  • 1 tsp. sea salt
  • 1/2 tsp. black pepper
  • 1 lb. green lentils
  • 2 Tbsp. lemon juice
  • 8 oz. fresh baby spinach

Instructions

  1. Turn on Sauté setting. Once hot, add olive oil, serrano pepper, ginger, and onions. Sauté for 3-4 minutes, stirring frequently.

  2. Add garlic, curry paste, and curry powder and stir to coat. Sauté for another 2 minutes.
  3. Then add all remaining ingredients except spinach. Stir to combine.
  4. Lock lid and switch IP to manual setting and set for 15 minutes. Once cook time is complete, allow pressure to naturally release for 10 minutes. Then switch valve to release remaining pressure.
  5. Remove lid and add spinach, then mix well until spinach is wilted.
  6. Serve with rice and enjoy!
Nutrition Facts
Instant Pot Lentil Dal
Amount Per Serving
Calories 521 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 14g 70%
Sodium 1253mg 52%
Potassium 1168mg 33%
Total Carbohydrates 60g 20%
Dietary Fiber 27g 108%
Sugars 8g
Protein 23g 46%
Vitamin A 116.8%
Vitamin C 26%
Calcium 14.2%
Iron 51.1%
* Percent Daily Values are based on a 2000 calorie diet.

 

THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE VISIT OUR DISCLOSURE PAGE.
Entrée Gluten-Free Recipes Side Vegan

Vegan Chickpea Curry with Spinach and Tomatoes

Vegan Chickpea Curry with Spinach and Tomatoes | The Foodie Eats

Vegan Chickpea Curry with Spinach and Tomatoes

My wife and I are in the process of switching to a more plant-based diet (personally, so far, I’ve done about 75/25). So now we will see what my chef skills are truly made of because I’m finding so many vegan/plant-based recipes that taste like… well… crap. That being said… We (with the exception of our 2-year-old daughter) could eat curry almost every day in our household. And this vegan chickpea curry is truly something special!

You Know the 1-Minute Quinoa Trick, Right?

By now, I hope you’ve all jumped on the bandwagon and purchased an Instant Pot. And here’s another reason why you should, if you haven’t already. Not only does adding quinoa to any meal dramatically increase the protein and fiber content, but (admittedly once you’re used to it) it offers a rich and nutty taste that, in my opinion, pairs especially well with curry. More often than not, when making a curry dish, I will forego the brown rice in lieu of quinoa. Plus… it takes a fraction of the time to cook. That’s a win, if nothing else.

Oh, I Almost Forgot to Tell You the Trick

Here are the measurements: 1 part quinoa. 1.5 parts liquid. 1 teaspoon salted seasoning (ie. salt, garlic salt, seasoned salt) . 1 bay leaf.

Here are the times: 1 minute of high pressure cook time. 10 minutes of natural-release pressure. Quick-release remaining pressure, remove lid, and turn off pressure cooker “keep warm” setting or it may overcook and become mushy.

The Secret Ingredients

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Vegan Chickpea Curry with Spinach and Tomatoes | The Foodie Eats

5.0 from 3 reviews
Vegan Chickpea Curry with Spinach and Tomatoes
Author: 
 
Ingredients
  • 2 Tbsp. grape seed oil
  • 1 medium onion - diced (about ½ cup)
  • 1.5 inches fresh ginger - peeled, grated
  • 1 Tbsp. garlic - minced
  • 2 Tbsp. curry powder
  • 14.5-ounce can tomatoes - fire roasted, petite diced, drained
  • 13.5-ounce can coconut milk
  • 15-ounce can chickpeas - drained
  • 1½ tsp. sea salt
  • 8 oz. fresh baby spinach
Instructions
  1. Heat the oil in a large saucepan, then add the onion and ginger. Cook over medium-high heat until softened (about 5 minutes), stirring frequently. Then add garlic and continue cooking for about 1 minute. Add the curry powder, mix well, and cook until fragrant (less than 1 minute).
  2. Add the tomatoes and their juices, coconut milk, and drained chickpeas; bring to a boil. Season with salt and pepper and simmer over medium-low heat until slightly thickened (about 20 minutes), stirring occasionally.
  3. Turn off heat and stir in the spinach, mixing until wilted.
  4. Transfer to a bowl, serve, and enjoy!

 

THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE VISIT MY DISCLOSURE PAGE.
Entrée Gluten-Free Recipes Side

Quick Quinoa Fried Rice

Quick Quinoa Fried Rice: A quick, nutritious weeknight meal. Easy | Gluten-Free | Dairy-Free | Vegetarian

Quinoa Fried Rice – A Quick, Nutritious, Meal

I’m a firm believer that everyone needs a collection of easy meals for busy nights. Sure, you can turn to take-out on hectic nights, but it’s cheaper and often healthier to make your own meal. This Quick Quinoa Fried Rice is healthy, inexpensive, and perfect for a quick weeknight meal. It’s also gluten-free, dairy-free and vegetarian!

Quick Quinoa Fried Rice: A quick, nutritious weeknight meal. Easy | Gluten-Free | Dairy-Free | Vegetarian

Why Quinoa Instead of Rice?

Believe me, I love fried rice as much as the next person. And, yes, you can follow this recipe, subbing rice for the quinoa, and still end up with a delicious meal. However, when I have a choice between quinoa and brown rice, quinoa wins out. You can see a comparison of brown rice and quinoa here.

There’s also a fool-proof method of cooking perfect quinoa each and every time using an Instant Pot. Simply add 1 part quinoa, 1.5 parts water (or stock), and cook on high pressure for 1 minute. Then let pressure naturally release for at least 10 minutes. Perfect, fluffy quinoa has never been so easy.

A Note on Onions

Due to my wife’s food intolerances (onions, gluten and dairy – it keeps me on my toes), we often remove onions and use garlic instead – when it works. Below, I’m sharing our family recipe for Quinoa Fried “Rice”, onion-free. Though this dish is delicious without onion,  you can easily scale back on the garlic and add some minced onion (or green onions) instead.
Quick Quinoa Fried Rice: A quick, nutritious weeknight meal. Easy | Gluten-Free | Dairy-Free | Vegetarian

Quick Quinoa Fried Rice
Author: 
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 large carrot, diced
  • ½ cup frozen peas, defrosted
  • 3 cups cooked quinoa
  • 2 TBS garlic
  • 1 TBS grape seed oil (or vegetable oil)
  • 1 TBS sesame oil
  • 2 to 4 TBS gluten-free soy sauce
  • 3 eggs, beaten
Instructions
  1. Heat wok or large nonstick pan over high heat. Once pan is hot, add grape seed oil and swirl to coat.
  2. Add carrots and cook two minutes, stirring frequently. Then add peas and continue cooking one minute.
  3. Add garlic, stir to incorporate, then immediately add rice, soy sauce and sesame oil. Reduce heat to medium.
  4. Make a well in the center of the wok and add the eggs. Gently scramble until slightly runny, then mix into the quinoa.
  5. Adjust soy sauce to taste and enjoy!

And as Always… Please Pin & Share the Love!Quick Quinoa Fried Rice: A quick, nutritious weeknight meal. Easy | Gluten-Free | Dairy-Free | Vegetarian

THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE VISIT MY DISCLOSURE PAGE.
Entrée Gluten-Free How To Instant Pot Recipes Side

How to Host a Rainy Day BBQ with an Instant Pot

How to Host an Instant Pot Rainy Day BBQ: 5 delicious Instant Pot BBQ recipes! Indoor BBQ | Pressure Cooker | BBQ Chicken | Instant Pot Ribs | Southern Baked Beans | Southern Style Collard Greens | Deviled Egg Style Potato Salad

Dreary forecast messing with your weekend BBQ plans? You may not be able to fire up the grill, but we’ve got you covered with 5 delicious Instant Pot recipes to save your rainy day BBQ plans! Here in Florida, afternoon thunderstorms are the norm. It’s often too rainy, or too plain hot, to fire up the grill.

So, when we visited my in-laws for Memorial Day, rather than hauling along our grill, we brought our Instant Pot and surprised them with an indoor BBQ feast. For Independence Day, we’re hitting the road and crossing three state lines to visit family. You better believe we’re taking along our Instant Pot, and several of these recipes!

 

5 Delicious Indoor Rainy Day BBQ Recipes for the Instant Pot

Make-Ahead Sides

Unless you own 5 Instant Pots, making a couple of recipes in advance is the way to go. Make these sides the day before, then cook the main dishes the day of!
Pressure Cooker Southern Baked Beans | Southern Comfort Food | Instant Pot | Barbecue | Indoor Barbecue | Gluten-Free | Dairy-Free | The Foodie Eats

1. Southern Style Baked Beans
Impress your BBQ guests by serving southern baked beans cooked from scratch right in your Instant Pot.

Pressure Cooker Potato Salad | The Foodie Eats

2. Potato Salad – Deviled Egg Style

Deviled eggs meet potato salad in this old family recipe. This dish is sure to be on our table for just about any BBQ, family dinner or holiday.

Pressure Cooker Collard Greens | The Foodie Eats3. Collard Greens – Southern Style in ONE HOUR

This is by far the easiest collard greens recipe I’ve ever cooked, and yet these collards have all the flavor of slow cooked, stove-top collards. Get the recipe and video demo here.

The Main Dish

Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe

4. BBQ Chicken – 3 Ingredients, 3 Steps

With just 3 ingredients and 3 easy steps, BBQ chicken has never been easier. And don’t miss the homemade BBQ sauce recipe included in this post.

Pressure Cooker Ribs | The Foodie Eats5. Easy and Amazing Pressure Cooker Ribs

Perfectly seasoned and tender, this recipe takes all of the guess work out of ribs. Get the recipe and video demo here.

What’s your favorite Indoor BBQ recipe?

And as Always… Please Pin & Share the Love!

How to Host an Instant Pot Rainy Day BBQ: 5 delicious Instant Pot BBQ recipes! Indoor BBQ | Pressure Cooker | BBQ Chicken | Instant Pot Ribs | Southern Baked Beans | Southern Style Collard Greens | Deviled Egg Style Potato Salad

Entrée Gluten-Free Instant Pot Recipes

Pressure Cooker BBQ Chicken – 3 Ingredients, 3 Steps

Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe

Pressure Cooker BBQ Chicken

3 Ingredients, 3 Steps

Perfect, fall-off-the-bone barbecue chicken with just 3 ingredients in 3 easy steps – Need I say more? This tender pressure cooker BBQ chicken has layers of flavor and is incredibly simple to make.

Just marinate your chicken, throw it in your pressure cooker, then remove and toss with BBQ sauce before finishing in the oven. Use a foil lined baking sheet for easy clean up, and all you have left to clean at the end is your Instant Pot.

Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe

The Best Homemade Barbecue Sauce Recipe

Sure, you can use a bottle of store bought sauce if pressed for time. But trust me, once you try this homemade sauce, you’ll never want to go back to store-bought again.

BBQ Sauce Recipe:

Ingredients:

  • 1 cup ketchup
  • ½ cup dark brown sugar
  • ⅓ cup molasses
  • ¼ cup apricot preserves
  • 3 Tbsp. Dijon mustard
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. vegetable oil
  • 1 tsp. minced garlic
  • 2 tsp. chili powder
  • ½ tsp. black pepper
  • 1 Tbsp. hot sauce
  • ¼ tsp. ground cloves
  • ¼ tsp. ground allspice
  • ½ tsp. sea salt

Method:

  1. In a medium saucepan over medium heat – combine all of the ingredients, except the salt, and bring to a boil, stirring well. Let cool, then season with salt.

Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe

 

Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe
5 from 1 vote
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Easy Pressure Cooker BBQ Chicken

Perfect, fall-off-the-bone barbecue chicken with just 3 ingredients in 3 easy steps. 

Course Main Course
Cuisine American, Barbecue
Prep Time 5 minutes
Cook Time 1 hour 5 minutes
Marinating Time 1 hour
Total Time 1 hour 10 minutes
Servings 12
Calories 293 kcal
Author The Foodie Eats

Ingredients

  • 3-4 lbs chicken drumsticks
  • 16 oz zesty Italian dressing
  • 2 cups BBQ sauce highly recommend homemade- see above

Instructions

  1. Marinate. Add chicken and dressing to a gallon-sized Ziplock bag and marinate for at least one hour (preferably overnight).

  2. Cook. Pour all contents of bag into Instant Pot, lock lid, and use poultry setting (20 minutes, high pressure). Once cook time is complete, allow pressure to naturally release (about 30 minutes). Meanwhile – pour BBQ sauce into a medium-sized bowl. Preheat oven broiler on high.

  3. Char. Carefully individually remove each piece of chicken from Instant Pot with tongs. As you remove them, dip in the BBQ sauce and place on a lined baking sheet. Then place baking sheet under a high broiler for at least 5 minutes, but basically until you have the desired char and caramelization.

Nutrition Facts
Easy Pressure Cooker BBQ Chicken
Amount Per Serving
Calories 293 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 69mg 23%
Sodium 943mg 39%
Potassium 311mg 9%
Total Carbohydrates 24g 8%
Sugars 19g
Protein 13g 26%
Vitamin A 3.1%
Vitamin C 0.5%
Calcium 2.8%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

And as Always… Please Pin & Share the Love!Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe

THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE VISIT MY DISCLOSURE PAGE.
Entrée Gluten-Free Recipes

Gluten-Free & Dairy-Free Buttermilk Fried Chicken

Gluten-Free Fried Chicken | The Foodie Eats

Gluten-Free Fried Chicken

It seems like every time my wife has a baby, she has to cut something else out of her diet. For one reason or another. After our first daughter was born, bye-bye gluten. And after our second, bye-bye dairy. Well, how in the heck am I ever supposed to eat fried chicken for dinner at home ever again? So, it has become one of the callings of my life to create delicious gluten- and dairy-free food. And in this case specifically… dairy- and gluten-free fried chicken. But still using the buttermilk I so desperately love!

Dairy-Free Buttermilk. Possible? Yes.

It’s super simple to make. The ratio is 1 part lemon juice, 15 parts soy milk. So for this particular recipe, what I do is this: Add 2 oz / 4 Tablespoons / 1/4 cup (it’s all the same) of lemon juice to a measuring cup. Then fill to the 4 cup mark with soy milk. Let sit for 10 minutes. And that’s it – dairy-free buttermilk. Then soak chicken for at least 2 hours. It’s a buttermilk brine. Not absolutely necessary, but totally worth the wait.

Gluten-Free Fried Chicken | The Foodie Eats

Yes, Most Gluten-Free Flour is Ew.

But Not This One!

I know the packaging says baking, but I’ve yet to find a recipe that I can’t literally swap out this flour. Of course, some work better than others, but I’ve found it is BY FAR the most versatile gluten-free flour. And I’m not quite sure why it’s not labeled as an all-purpose flour, because that’s how I use it. It makes some seriously good gluten-free fried chicken!

Gluten-Free Fried Chicken | The Foodie Eats

I Can’t Believe I’m About to Say This, But…

Use This

Not This

And Here’s Why!

I think the biggest mistake people make when cooking friend chicken is to have the oil at too high of a temperature. It’s a tricky thing. And while I’m always looking for any excuse to use my Cast Iron Skillet, which is actually perfect for fried chicken, I also like to take out the guess work in cooking as much as possible. So I opt for an Electric Skillet when it comes to frying chicken. And here’s why…

The only way to fully cook fried chicken on the stovetop without having to transfer it to the oven is to keep the temperature low. In my opinion, the ideal temp is 350F. This will allow the internal temperature of the chicken to come up before the flour begins to brown. Or worse, burn. But if your flour browns too quickly, you will definitely need to transfer it to the oven to complete the cooking process. Otherwise, it will be burned for sure.

Gluten-Free Fried Chicken | The Foodie Eats

This is why I’m a big proponent of an electric skillet for this gluten-free fried chicken. It will regulate the temperature for you, leaving you time to focus on another element of you meal. Or even better, the sauce for your chicken! But if you just want to buy your sauce, I highly recommend checking out “That Sweet Hottness” from Masterchef Season 8 Top 20 Contestant Yachecia. AKA SheikCooks!

Gluten-Free Fried Chicken | That Sweet Hottness | Sheik Cooks | The Foodie Eats

Gluten-Free Fried Chicken | The Foodie Eats

The Method

Gluten-Free & Dairy-Free Buttermilk Fried Chicken
Author: 
 
Ingredients
  • 4 lbs. chicken pieces
  • 4 cups soy milk
  • 2 oz. lemon juice
  • 3 Tbsp. sea salt - divided
  • 1 tsp. black pepper - divided
  • 2 cups gluten-free flour
  • 1 Tbsp. paprika
  • 2 quarts canola oil
Instructions
  1. Make dairy-free buttermilk - Mix together lemon juice, soy milk, 2 Tbsp. salt, ½ tsp. pepper; let sit for 10 minutes.
  2. After 10 minutes - in a large bowl, add buttermilk and all chicken pieces and allow to marinate for at least 2 hours in the refrigerator, mixing a few times.
  3. Take a brown paper bag (or double bag plastic bags) - add flour, 1 Tbsp. salt, ½ tsp. pepper, and paprika. Mix well!
  4. Add chicken to bag (in 3 or 4 piece batches) and toss well until fully coated. Place chicken on a sheet of parchment paper and allow to sit until coating has a paste-like consistency.
  5. Heat oil to 400F in electric skillet until hot. Add as many pieces as skillet can hold. Then once back up to temp, reduce heat to 350F and cook (turning occasionally) until crispy and golden brown on all sides. About 30 minutes.
  6. Remove chicken onto paper towels and allow to drain and cool for about 10 minutes. Then, if needed, transfer to a warm oven.
  7. Serve and enjoy!

 

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Gluten-Free Fried Chicken | The Foodie Eats

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