This Instant Pot baby back ribs recipe gives a flavorful spice blend, perfectly tender ribs, and no sugar! But don’t let that deter you. The flavor is incredible.
Originally posted January 9, 2019; Updated tips and FAQ’s on November 12, 2019.
I don’t usually eat my ribs without sauce. Really almost never. But every now and then we give up sugar in our diets for a short season, like now. So I decided to develop a seasoning blend that would make ribs tasty even without the sugar. Not sure if you’re aware or not, but pretty much every rib rub and sauce are packed full of sugar! Well, this Instant Pot baby back ribs recipe leaves out the sugar but remains interesting enough to even be eaten without the sauce. At least I think so.
Why this recipe works:
- Cooking ribs in the Instant Pot produces tender, fall off the bone ribs in a fraction of the time. Finishing the ribs under a broiler adds a satisfying char.
- This recipe is low sugar. Though the recipe includes 1 cup of apple cider, the ribs are separated from it by the trivet while cooking. It’s just enough to give the ribs a slightly sweet flavor, without any of the added sugar.
More Ribs Recipes:
The Process
Add all spices to a small bowl…
…and combine well.
Using a knife…
…remove the silver skin membrane on the bone side of the ribs.
Liberally season ribs with seasoning mix…
…on both sides.
Add one cup of apple cider to pot, along with trivet.
Place both racks of ribs on top of trivet. Lock lid and cook for 20 minutes at high pressure.
Once cook time is complete, allow pressure to release naturally (will take about 25 minutes.)
Transfer ribs to baking sheet…
…and place under high broiler for 5-7 minutes, until desired char is achieved. Watch closely to prevent burning.
And this is the AMAZING Result…
Expert Tips
- Not everyone takes the time to remove the silver membrane from ribs before cooking. Do not skip this step! Removing the silver membrane allows the ribs to absorb more flavor, become more tender, and will make the ribs easier to cut and eat.
- Take the time to do a natural pressure release. I find that a quick pressure release causes meat texture to change, becoming tough and chewy. According to this article by The Kitchn, you should use a natural release when cooking meat.
FAQs
Can I use frozen ribs? No. They will not fit in the Instant Pot. You can see in the process shots above that both racks of ribs are curled to fit inside the pot, which is not possible with frozen ribs. If you have frozen ribs, you will need to take the time to thaw them. This article from LiveStrong.com has information on thawing frozen ribs quickly.
Are these beef or pork ribs? Anytime you see “baby back ribs” it’s referring to pork. This article from Spices Inc. is a great reference for information on different kinds of ribs.
Do you use apple cider or apple cider vinegar? Apple cider, not apple cider vinegar. Our grocery store carries it year round. We find it near the OJ.
Can I substitute something else for the apple cider? Apple juice, water or broth would work.
★ Did you make these Instant Pot Baby Back Ribs?Please give it a star rating below! ★
Instant Pot Baby Back Ribs - Dry-Rubbed
Ingredients
- 4 tsp. sea salt
- 2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. all spice
- 1/2 tsp. chili powder
- 1/8 tsp. ground cinnamon
- 2 racks of baby back ribs
- 1 cup apple cider
Instructions
- Add all spices to a small bowl and combine well.
- Using a knife, remove the silver skin membrane on the bone side of the ribs.
- Liberally season ribs with seasoning mix on both sides.
- Add one cup of apple cider to pot, along with trivet. Place both racks of ribs on top of trivet. Lock lid and cook for 20 minutes at high pressure.
- Once cook time is complete, allow pressure to release naturally (will take about 25 minutes.)
- Transfer ribs to baking sheet and place under high broiler for 5-7 minutes, until desired char is achieved. Watch closely to prevent burning.
Video
Notes
FAQS
Can I use frozen ribs? No. They will not fit in the Instant Pot. You can see in the process shots above that both racks of ribs are curled to fit inside the pot, which is not possible with frozen ribs. If you have frozen ribs, you will need to take the time to thaw them. This article from LiveStrong.com has information on thawing frozen ribs quickly. Are these beef or pork ribs? Anytime you see “baby back ribs” it’s referring to pork. This article from Spices Inc. is a great reference for information on different kinds of ribs. Do you use apple cider or apple cider vinegar? Apple cider, not apple cider vinegar. Our grocery store carries it year round. We find it near the OJ. Can I substitute something else for the apple cider? Apple juice, water or broth would work.Nutrition
These ribs are pretty amazing! They were falling apart when I removed the from the IP. Broiling to caramelize them in the oven is key and the flavor was restaurant quality. I doubled the garlic and onion powder. Flavor is reminiscent of Chinese 5 Spice. I bet that would be pretty great on them, too! This is my first recipe from The Foodie Eats and no I’m looking at all of the other Whole30 recipes. Keep up the great work!
Made these tonight and it was a hit! Only made one rack. Cooked 20 min and they were falling off the bone, tender, and juicy. Next time, I will reduce a minute or two and maybe increase the salt a bit. Please give these yummy ribs a try. You won’t be sorry.
Glad they were a hit!
What kind of ribs did you use? Beef or Pork? Thanks.
Anytime you see “baby back ribs” it’s referring to pork. 🙂
Thanks so much- I did not know that. These are on my list to make. Appreciate you getting back with me.
You’re welcome! 🙂
Was it apple cider or apple cider vinegar?
Apple cider, not apple cider vinegar. Our grocery store carries it year round. We find it near the OJ.
I cooked these for my hubby’s birthday and they’re amazing, he loved them. Was so happy to see I could use my IP to make these in a short time but taste like they was slow cooked on the grill. Thank you!
Glad they were a hit!
FANTASTIC !!!!!!!
My family loved them.
Thank you for sharing recipe.
Nilda Sierra from San Antonio, Texas
I want to try these. Is there a substitute that would work instead of the apple cider!!
Apple juice, water or broth would work.
I used beef baby back ribs instead of pork and they were amazing. Had the taste of shirt ribs once they were finished. I did add bbq sauce on them before I placed them under the broiler. Definitely delicious!!!
Can you substitute something for thr apple cider, like apple juice?
Also, how much longer on cooking time if the ribs are frozen?
You can certainly sub apple juice. But I’m not sure how you’re gonna fit frozen ribs in an Instant Pot.
I’ve made these before. Fantastic! Fall off the bone tender. Making them again tonight for New Years Day dinner. YUM!!
This was so simple to make. I had ribs thawed to try them in the Instantpot after a friend inspired me to try her recipe but it was a weeknight so I wanted it to be easy and I found this. The ribs came out perfectly and it was so quick! Since I decided to try this last minute, I used the suggested substitution of broth for the cider. It smelled fabulous and they were delicious!
My family has been eating without sugar and processed foods for sometimes. We know just how fantastic it is and how healthy we feel. But I have to say, this recipe was really surprising. We just couldn’t imagine a great set of baby back ribs without sauce. Well, you did it. This recipe is fantastic and will be cooked regularly in my household for years to come. Now I need to stock up on ribs. Thank You!
Absolutely, delicious. Made them last night. My boyfriend was so happy. He can’t wait for the leftovers today.
The hard part is trying to get the silver lining/skin thing off the back.
Perfection!! A favorite among family and friends!!