Entrée Gluten-Free Instant Pot Recipes Soup

Instant Pot Turkey Chili

Spoonful of turkey chili with tan-rimmed bowl.

Instant Pot Turkey Chili

As much as I love comfort food, I’m not a fan of the consequences. I often find myself taking my favorite recipes and tweaking them to fit a balanced weekly menu. But that’s a lot of what life is all about, right? BALANCE! So what I’ve done here is taken my Granny’s tried-and-true chili recipe and made it friendly to anyone who may be doing Weight Watchers. So friendly, in fact, that it can be zero points if you use fat-free turkey and broth! The only noticeable difference in this Instant Pot turkey chili is that the consistency is more on the brothy side since I omitted any thickener. And truth be told, I didn’t miss it at all.

 

More Instant Pot Chili Recipes

 

Two bowls of turkey chili on wood background.

 

The Process

Browning ground turkey in Instant Pot.

Using sauté setting – add turkey to pot, along with 1/2 teaspoon of salt and black pepper. As the turkey browns, make sure to break it up as much as possible.

 

Browning ground turkey in Instant Pot topped with diced onions.

Once the turkey is halfway cooked, add the onions…

 

Ground turkey and diced onions in Instant Pot.

…and continue cooking until turkey is fully cooked and onions are soft and translucent.

 

Chili vegetables in pot - beans, peppers, and tomatoes.

Then add remaining ingredients to pot – bell peppers, black beans, pinto beans, kidney beans, diced tomatoes…

 

Chili vegetables in pot, topped with spices, garlic, and bay leaves.

…chili powder, ground cumin, minced garlic, bay leaf…

 

Uncooked chili in Instant Pot.

…and chicken broth. Lock lid and cook for 10 minutes at high pressure.

 

Cooked chili in pot with wooden spoon.

Once cook time is complete, quick-release pressure. Remove lid and serve with your favorite toppings.

 

And the AMAZING Result…

Two bowls of turkey chili on wood background.

 

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Instant Pot Turkey Chili

Course Soup
Cuisine American
Keyword turkey chili
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8
Calories 326 kcal
Author Gary White

Ingredients

  • 2 lbs. ground turkey
  • 1 1/2 tsp. sea salt divided
  • 1/2 tsp. black pepper
  • 1 cup yellow onions diced
  • 1 cup green bell pepper diced
  • 15 oz. canned tomatoes petite diced
  • 15 oz. canned kidney beans drained
  • 15 oz. canned pinto beans drained
  • 15 oz. canned black beans drained
  • 2 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 Tbsp. garlic minced
  • 1 bay leaf
  • 4 cups chicken broth

Instructions

  1. Using sauté setting – add turkey to pot, along with 1/2 teaspoon of salt and black pepper. As the turkey browns, make sure to break it up as much as possible. Once the turkey is halfway cooked, add the onions and continue cooking until turkey is fully cooked and onions are soft and translucent.

  2. Then add remaining ingredients to pot (including remaining teaspoon of salt), lock lid, and cook for 10 minutes at high pressure.

  3. Once cook time is complete, quick-release pressure. Remove lid and serve with your favorite toppings.

Recipe Notes

This is intended have a brothy consistency. If you prefer to have it thicker, combine 2 tablespoons of cornstarch and 1/4 cup of water in a small bowl. Bring the chili up to a boil (using sauté setting), then add the cornstarch mixture. Let simmer until desired consistency is reached. Then switch back to "keep warm" setting.

Nutrition Facts
Instant Pot Turkey Chili
Amount Per Serving
Calories 326 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 62mg 21%
Sodium 829mg 35%
Potassium 1193mg 34%
Total Carbohydrates 36g 12%
Dietary Fiber 12g 48%
Sugars 6g
Protein 40g 80%
Vitamin A 26.3%
Vitamin C 29.3%
Calcium 11.4%
Iron 30.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

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