• Skip to main content
  • Skip to primary sidebar
The Foodie Eats
menu icon
go to homepage
  • Holiday Cooking
  • Recipes
  • Dinners
  • Instant Pot
  • Soups
  • Desserts
  • Gluten-Free
search icon
Homepage link
  • Holiday Cooking
  • Recipes
  • Dinners
  • Instant Pot
  • Soups
  • Desserts
  • Gluten-Free
×
Home » Gluten-Free Comfort

Perfect Filet Mignon: How to Make a Happy Wife

This filet mignon is seared in cast iron, basted in butter, and finished in the oven.

By Gary White
This post may contain affiliate links.
Read my full disclosure here.

Published June 12, 2019. Last modified October 2, 2026 By Gary White

Jump to Recipe
Perfect filet mignon image for Pinterest.

I use 8-ounce center-cut filets, a screaming hot cast iron skillet, a butter baste with garlic, thyme, and rosemary, and a few minutes in a 425°F oven.

Sear it. Baste it. Finish it in the oven.

Two filet mignon steaks seared in a cast iron skillet with garlic and herbs

Timing & Doneness

For the two 8-ounce center-cut filets this recipe was tested with: sear every side for 2–3 minutes, add the butter, garlic, thyme, and rosemary while the final side sears, and baste for those last 2–3 minutes.

Finish in a 425°F oven: about 5 minutes for rare, 6 for medium rare, or 7 for medium, turning halfway through.

Filet thickness, starting temperature, skillet heat, and oven accuracy can all change the result, so use an instant-read thermometer as the final check. USDA recommends 145°F followed by a 3-minute rest for whole beef steaks; rare and medium-rare temperatures are below that recommendation.

Real Talk

It's true what they say: happy wife, happy life. One thing that keeps my wife smiling is an occasional perfect filet mignon for dinner. When we first got married, she was a well-done kind of girl. I'm happy to report she has seen the light, and now she knows the beauty of medium rare. I feel so accomplished.

I really love going out to eat, but once we started having kids, date nights looked a lot different. Between a babysitter, two meals, and a couple of drinks, it adds up fast. It's a good thing I like to cook. Once the kids are in bed, there's plenty of time for a great filet, mushroom risotto, and a bottle of Pinot Noir.

Why This Recipe Works

  • A screaming hot skillet. The filets sear on every side, top, bottom, and around the edges, 2 to 3 minutes per side.
  • A butter baste at the end. Butter, garlic, thyme, and rosemary go in while the last side sears, and you baste constantly for the final 2 to 3 minutes.
  • The oven finishes it. A few minutes at 425°F takes the filets to the doneness you want: 5, 6, or 7 minutes.

Ingredients

Steaks

  • 2 center-cut filet mignons, 8 ounces each
  • Coarse kosher salt
  • Fresh cracked black pepper
  • 2 tablespoons grape seed oil

Butter Baste

  • 2 tablespoons butter
  • 3 cloves garlic, smashed
  • 3 thyme sprigs
  • 1 rosemary sprig

Equipment

  • Oven-safe cast iron skillet

Dry Surface, Not Room Temperature

You can take the filets out of the refrigerator while the oven and skillet heat, but they do not need to reach room temperature. Pat the surface dry and season well before searing.

Season Every Side

Season well on all sides with coarse kosher salt and fresh cracked black pepper, including the edges you'll sear.

How to Make a Perfect Filet Mignon

Step 1: Dry and season the filets

Take the filets out while the oven and skillet heat. They do not need to come fully to room temperature. Pat them dry, then season well on all sides with salt and pepper.

Two uncooked filets on a white cutting board, seasoned with salt and pepper.

Step 2: Heat the oven and the skillet

Preheat the oven to 425°F. Heat the skillet over medium-high heat. Once it begins to smoke a little, add the oil and swirl it around the pan for about 15 seconds.

A cast iron skillet on the stovetop.

Step 3: Sear and baste

Add the filets to the screaming hot pan and sear on all sides, top, bottom, and all around the edges, 2–3 minutes per side.

Two filets in a cast iron skillet, seared on both sides.

While you sear the final side, add the butter, thyme, rosemary, and garlic to the pan.

Two filet mignons in a cast iron skillet with garlic, thyme, and rosemary.

Baste the steaks constantly for the last 2–3 minutes.

Basting the filets with butter in a cast iron skillet.

Step 4: Finish in the oven

Transfer the skillet to the oven: 5 minutes for rare, 6 for medium rare, or 7 for medium. Turn the steaks halfway through for even cooking.

Filets in a cast iron skillet in the oven.

Step 5: Rest and slice

Remove the skillet from the oven and transfer the filets to a plate to rest for at least 5 minutes before slicing.

Two filets resting on a plate.

Slice and serve.

Two filet mignons on a wood cutting board, sliced to show a medium rare center.

Expert Tips

  • Do not chase room temperature. Letting the filets sit out while the oven and skillet heat is fine, but a dry surface and a properly heated pan matter more than getting the centers to room temperature.
  • Wait for a little smoke. Add the oil once the skillet starts to smoke, then swirl it for about 15 seconds.
  • Sear the edges too. Top, bottom, and all the way around.
  • Let them rest. Give the filets at least 5 minutes on a plate before you slice.

FAQs

How do I cook filet mignon in a cast iron skillet?

Pat 8-ounce filets dry, season all sides, and sear them in a smoking-hot oiled skillet for 2 to 3 minutes per side. Baste with butter, garlic, thyme, and rosemary for the last 2 to 3 minutes, then finish the skillet in a 425°F oven.

When do I add the butter, garlic, and herbs?

While you sear the final side. Add the butter, thyme, rosemary, and garlic to the pan, then baste the steaks constantly for the last 2 to 3 minutes.

How long should filet mignon stay in the oven?

At 425°F after searing, about 5 minutes for rare, 6 for medium rare, and 7 for medium, turning the steaks halfway through. These times are for 8-ounce center-cut filets.

How long should filet mignon rest?

At least 5 minutes on a plate before slicing.

More Ideas for Impressive Dinners at Home

Pair it with my Instant Pot Mushroom Risotto, or try my Pressure Cooker Lamb Shanks or Ratatouille Frittata.

Did you make this Perfect Filet Mignon?

Please leave a star rating and tell me how it turned out!

📖 Recipe

Two filet mignon steaks seared in a cast iron skillet with garlic and herbs

Perfect Filet Mignon

The perfect method for filet mignon. Nail it every time!
5 from 16 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 4
Calories: 433kcal
Author: Gary White

Ingredients 

  • 16 oz. center cut filet mignon 8 oz. each
  • 2 Tbsp. grape seed oil
  • 1 rosemary sprig
  • 3 thyme sprigs
  • 3 cloves garlic smashed
  • 2 Tbsp. butter
  • coarse kosher salt
  • fresh cracked black pepper

Instructions

  • Take the filets out of the refrigerator while the oven and skillet heat. They do not need to reach room temperature. Pat them dry, then season well on all sides with salt and pepper.
  • Preheat the oven to 425°F.
  • Heat the skillet over medium-high heat. Once it begins to smoke a little, add the oil and swirl it around the pan for about 15 seconds.
  • Add the filets to the screaming hot pan and sear on all sides (top, bottom, and all around the edges), 2–3 minutes per side. While searing the final side, add the butter, thyme, rosemary, and garlic to the pan. Baste the steaks constantly for the last 2–3 minutes.
  • Transfer the skillet to the oven. For the two 8-ounce center-cut filets this recipe was tested with, use about 5 minutes for rare, 6 minutes for medium rare, or 7 minutes for medium, turning halfway through. Use an instant-read thermometer as the final check because filet thickness, skillet heat, and oven accuracy can change the result.
  • Remove the skillet from the oven and transfer the filets to a plate to rest for at least 5 minutes before slicing.

Notes

Timing: You can take the steaks out while the oven and skillet heat, but they do not need to come fully to room temperature. Patting the surface dry and controlling the pan heat matter more.
Food safety: USDA recommends cooking whole beef steaks to 145°F followed by a 3-minute rest. Rare and medium-rare temperatures are below that recommendation.

Nutrition

Calories: 433kcal | Protein: 20g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 95mg | Sodium: 108mg | Potassium: 353mg | Vitamin A: 220IU | Vitamin C: 1.9mg | Calcium: 15mg | Iron: 2.8mg
Made this Recipe?Tag @eatsplusbeats on Instagram!

More Gluten-Free Comfort

  • Close-up of sliced gluten-free pumpkin bread showing the soft, moist crumb and browned crust.
    Gluten-Free Pumpkin Bread with Brown Butter
  • Chuck roast in an Instant Pot surrounded by carrots, potatoes, and parsley garnish, showing pot's max fill line.
    How to Cook a Frozen Pot Roast
  • Southern collard greens with smoked turkey and bacon in rich pot liquor.
    Southern Collard Greens with Smoked Turkey and Bacon
  • Southern style corned beef sliced over collard greens in a Dutch oven
    Southern Style Corned Beef

Reader Interactions

Comments

  1. Laura

    February 14, 2023 at 11:21 pm

    5 stars
    This is the BEST steak I’ve ever cooked. I made it tonight for our Valentine’s Day dinner date night at home (once we put the kids to bed). I’ve made this several times and it is the only way I will cook my filets now. I’ve got the timing down and they come out perfect. Juicy, flavorful, perfect texture, just all around delicious. My husband asks for this frequently and it is better than going out to a restaurant. Tonight we had it with asparagus and sweet potato fries!!!

    Reply
  2. Kaylan

    March 19, 2022 at 8:45 am

    5 stars
    Found this recipe for our anniversary dinner and it came out incredible!

    Reply
    • Gary White

      March 20, 2022 at 7:39 pm

      Happy anniversary!

      Reply
  3. Pete

    March 20, 2021 at 12:32 pm

    Searing time is way too long

    Reply
  4. Julie

    February 14, 2021 at 10:33 am

    5 stars
    WE LOVED THESE FILETS!! I bought Prime Filets from Costco for Valentines Day and these were SUCH a delight!!! Mine stayed in (my 22-year-old) the oven for a total of 10 minutes for medium rare. I usually BBQ my steaks, but I'm a cast-iron-cooker from here on! We also ATE the rosemary and thyme sprigs, and the "goo" left in the pan went into the freezer for future gravy. YUM!

    Reply
  5. Melissa Fraum

    September 30, 2020 at 7:38 pm

    5 stars
    The best steak I’ve ever made at home - Hands down!

    Reply
  6. Tony Hollifield

    September 19, 2019 at 7:46 pm

    5 stars
    Just made this in a 200 year old family cast iron. I only tweaked the recipe for fats.
    I rubbed the filets with truffle oil after completely drying the surface of the meat.
    Then seasoned the outside of the meat on all sides. Coarse Salt, Pepper, and granulated garlic.
    I used duck fat in the place of the oil.
    I also used fresh rosemary from my garden.
    This is the absolute best filet I have ever made or eaten.

    Thank you for sharing your recipe with us!!

    Reply
  7. Lisa

    July 26, 2019 at 6:09 pm

    5 stars
    Def the best steak I’ve ever made. Thanks, Gary!

    Reply
  8. Samantha

    May 23, 2019 at 12:06 pm

    5 stars
    Love it!

    Reply
  9. Lancerlady

    February 16, 2019 at 9:20 pm

    5 stars
    Thank you! I the wife made this for my husband and it was awesome!

    Reply
    • Gary

      February 17, 2019 at 2:04 pm

      Happy to help!

      Reply
  10. vivster

    September 11, 2018 at 9:26 am

    5 stars
    This was awesome

    Reply
  11. Matthew

    November 07, 2017 at 8:36 pm

    5 stars
    What happens if your wife is Vegan? Does that mean I get double portions? Suggestions?

    Reply
5 from 16 votes (6 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Meet Gary

I'm Gary... husband, dad, recipe developer, and comfort food nerd. I believe in real food for real life. This blog? It’s where I share the recipes my family actually eats. Simple, soulful, and full of flavor. My goal is simple: help you cook food worth making again. More about me...

As Seen On

Parade Delish Greatist

Footer

↑ back to top

About

  • Recipes
  • Start Here
  • About
  • Instant Pot Magic
  • Gluten-Free Comfort
  • Soup Season All Year
  • Desserts That Deliver
  • Real-Life Dinners
  • Southern & Soul Food
  • Slow Cooker & Air Fryer
  • Vegan-ish

Legal

  • Privacy Policy
  • Disclosure

Newsletter & Contact

  • Sign Up! for emails and updates
  • Contact

As an Amazon Associate, we earn from qualifying purchases.

Copyright © 2026 The Foodie Eats

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.