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Maple Bacon Brussels Sprouts – Air Fryer or Oven!

Maple Bacon Brussels Sprouts | The Foodie Eats
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Maple Bacon Brussels Sprouts

Air Fryer or Oven!

Believe it or not, I did not grow up eating Brussels sprouts. I’m pretty sure that’s because my mother hated them. If only she had this maple bacon Brussels sprouts recipe! These are both tender and crispy, as well as semi-sweet and savory! They are everything you want them to be.

 

My Favorite Part of This Recipe…

Call me crazy… but I LOVE the “burned” crispy leaves that separate from the sprouts when you toss them! I usually toss them a little more than necessary just to have more of them, especially in the air fryer preparation. They add both texture and flavor.

 

The Process

Maple Bacon Brussels Sprouts | The Foodie Eats

In a medium mixing bowl – add olive oil, vinegar, maple syrup, salt, and pepper.

 

Maple Bacon Brussels Sprouts | The Foodie Eats

Whisk together until fully combined.

 

Maple Bacon Brussels Sprouts | The Foodie Eats

Slice bacon into 1/2-inch pieces.

 

Maple Bacon Brussels Sprouts | The Foodie Eats

Add Brussels sprouts and bacon to bowl and toss well to coat evenly.

 

Maple Bacon Brussels Sprouts | The Foodie Eats

Transfer sprouts and bacon to air fryer. Cook at 350 degrees for 8-12 minutes – depending on how crispy you like them. At least once during cooking, take out basket and toss contents around.

 

How Good Do These Look?!

Maple Bacon Brussels Sprouts | The Foodie Eats

 

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Maple Bacon Brussels Sprouts | The Foodie Eats

 

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Maple Bacon Brussels Sprouts | The Foodie Eats
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Maple Bacon Brussels Sprouts - Air Fryer or Oven

Crispy and tender, semi-sweet and savory Brussels sprouts with crispy bacon.

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 6
Calories 210 kcal
Author The Foodie Eats

Ingredients

  • 1 lb. Brussels sprouts trimmed, halved (larger ones)
  • 1/4 cup olive oil
  • 1/4 cup pure maple syrup
  • 1 Tbsp. apple cider vinegar
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • 4 bacon slices cut into 1/2-inch pieces

Instructions

  1. In a medium mixing bowl - add olive oil, vinegar, maple syrup, salt, and pepper. Whisk together until fully combined.

  2. Add Brussels sprouts and bacon to bowl and toss well to coat evenly.

For Air Fryer

  1. Transfer sprouts and bacon to air fryer. Cook at 350 degrees for 8-12 minutes - depending on how crispy you like them. At least once during cooking, take out basket and toss contents around.

For Oven

  1. Transfer sprouts and bacon to preheated 425 degree oven. Cook for 30-40 minutes - depending on how crispy you like them. Give them a good stir after about 15 minutes.

Nutrition Facts
Maple Bacon Brussels Sprouts - Air Fryer or Oven
Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Sodium 276mg 12%
Potassium 353mg 10%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 9g
Protein 4g 8%
Vitamin A 11.4%
Vitamin C 77.9%
Calcium 4.6%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.
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2 Comments

  • Reply
    Stella
    April 28, 2018 at 11:26 am

    This is such a great idea! Great to prepare on a Sunday for days in the week when you don’t have time! Thanks for sharing.

    • Reply
      Chef Gary
      April 28, 2018 at 1:20 pm

      Thanks Stella! We love these so much.

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