Air Fryer Entrée Recipes

Air Fryer Parmesan Ranch Chicken Tenders

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats
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Parmesan Ranch Air Fryer Chicken Tenders

I’ve tried several different versions of Air Fryer chicken tenders recipes in the past year – some good, some not so good. And I came to this conclusion… if I was going to post a recipe for air fryer chicken tenders, they would have all of the ingredients I wished I was eating when trying the others. I normally don’t go ALL out, trying to keep my recipes from being either too fatty, processed or complicated. Well, this time… I kept it as simple as possible and added all the goodness my heart requested to make them as delicious as my inner fat kid wanted them to be! It worked.

 

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

 

The Process

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

In a mixing bowl – add mayonaise and ranch seasoning.

 

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

Whisk together.

 

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

In a separate large mixing bowl – add Parmesan and bread crumbs.

 

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

Whisk together.

 

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

Add all chicken tenders to mayoniase mixture.

 

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

Mix well to make sure chicken is evenly covered in the sauce.

 

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

A few at a time, add chicken tenders to bread crumbs mixture.

 

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

Make sure to coat well.

 

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

Coat the bottom of air fryer basket with some sort of oil to prevent sticking. Add tenders to basket (in a single layer) and cook at 400 for about 12 minutes.

 

And the AMAZING Result…

Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

 

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Air Fryer Chicken Tenders - Parmesan Ranch | The Foodie Eats

 

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Air Fryer Parmesan Ranch Chicken Tenders

Course Main Course
Cuisine American
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings 12
Calories 264 kcal
Author The Foodie Eats

Ingredients

  • 1 cup mayonaise
  • 1 ranch dressing packet
  • 3/4 cup Parmesan cheese
  • 3/4 cup bread crumbs
  • 2 lbs. chicken tenderloins

Instructions

  1. In a mixing bowl – add mayonaise and ranch seasoning, then whisk together.

  2. In a separate large mixing bowl – add Parmesan and bread crumbs, then mix together.

  3. Add all chicken tenders to mayoniase mixture. Mix well to make sure chicken is evenly covered in the sauce.

  4. A few at a time, add chicken tenders to bread crumbs mixture. Make sure to coat well.

  5. Coat the bottom of air fryer basket with some sort of oil to prevent sticking. Add tenders to basket (in a single layer) and cook at 400 degrees for about 12 minutes, until golden brown with internal temperature of 165 degrees.

Nutrition Facts
Air Fryer Parmesan Ranch Chicken Tenders
Amount Per Serving
Calories 264 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 362mg 15%
Potassium 302mg 9%
Total Carbohydrates 5g 2%
Protein 19g 38%
Vitamin A 1.7%
Vitamin C 1.1%
Calcium 9.2%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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