Recipes Whole30

Homemade Italian Sausage – Whole30 Compliant

uncooked Italian sausage on glass plate
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Homemade Italian Sausage – Whole30 Compliant

When you really want to know what’s in your food, the only real answer is to make it yourself. And that pretty much the way of life when following a plan like Whole30. Well, we are currently in a round of the plan so we’ll be documenting and sharing what we’re eating to hopefully help others. The good thing about it is this… No matter if you’re doing Whole30 or not, this homemade Italian sausage is delicious at any time! It’s not sweet at all and has a medium spice level.

 

The Process

ground pork in glass bowl

Place lean ground pork in large glass bowl.

 

ground pork with red wine vinegar in glass bowl

Pour red wine vinegar over meat…

 

ground pork covered in spices in glass bowl

…then add all spices. Using your hands, mix together very well until spices are evenly distributed. Seal in an airtight container and refrigerate for at least 8 hours.

 

And this is the AMAZING Result…

uncooked Italian sausage on glass plate

 

And as Always… Please Pin & Share the Love!

Italian sausage image for Pinterest

 

More Sausage Recipes:

Instant Pot Italian Sausage Soup with Turnips and Butternut Squash

Instant Pot Sausage, Potato, and Kale Soup

Instant Pot Frittata with Sausage, Mushrooms, and Feta

 

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Homemade Italian Sausage

Course Main Course
Cuisine Italian
Keyword sausage, whole30
Prep Time 15 minutes
Chill Time 8 hours
Total Time 15 minutes
Servings 8
Calories 321 kcal
Author The Foodie Eats

Ingredients

  • 2 lbs. lean ground pork
  • 2 Tbsp. red wine vinegar
  • 2 tsp. sea salt
  • 2 tsp. black pepper
  • 2 tsp. dried parsley
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 2 tsp. dried basil
  • 1 tsp. paprika
  • 1 tsp. red pepper flakes
  • 1/2 tsp. fennel seeds

Instructions

  1. Place lean ground pork in large glass bowl. Pour red wine vinegar over meat, then add all spices. Using your hands, mix together very well until spices are evenly distributed. 

  2. Seal in an airtight container and refrigerate for at least 8 hours.

Nutrition Facts
Homemade Italian Sausage
Amount Per Serving
Calories 321 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Cholesterol 81mg 27%
Sodium 560mg 23%
Potassium 465mg 13%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin A 10.7%
Vitamin C 3.2%
Calcium 7.5%
Iron 16.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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