• Skip to main content
  • Skip to primary sidebar
The Foodie Eats
menu icon
go to homepage
  • Recipes
  • Instant Pot Magic
  • Gluten-Free Comfort
  • Soup Season All Year
  • Real-Life Dinners
  • Desserts That Deliver
  • About
search icon
Homepage link
  • Recipes
  • Instant Pot Magic
  • Gluten-Free Comfort
  • Soup Season All Year
  • Real-Life Dinners
  • Desserts That Deliver
  • About
×
Home » Gluten-Free Comfort

Perfect Filet Mignon: How to Make a Happy Wife

By Gary White
This post may contain affiliate links.
Read my full disclosure here.

Published June 12, 2019. Last modified July 31, 2025 By Gary White

Jump to Recipe
Perfect filet mignon image for Pinterest.

Cooking steak can be a little intimidating. But with this tried-and-true formula, you'll cook perfect filet mignon from now on! Both seasoned to perfection and melt-in-your-mouth tender.

Two filet mignons in cast iron skillet.

How to Make a Happy Wife

It's true what they say: happy wife, happy life. I am so blessed with both! And one thing that keeps my wife smiling is an occasional perfect filet mignon for dinner. When we first got married, almost four years ago, she was a well-done kinda girl. But I'm happy to report that she has seen the light! She now knows the beauty and perfection of medium rare. I feel so accomplished.

A Cheaper Way to Date Night

Man, I really love going out to eat. But since we started having kids, our date nights look a lot different. By the time we pay for a babysitter, order two meals and a couple drinks, we're looking at $200 easily. Well, it's a good thing I like to cook! And that I'm pretty decent at it. It also helps that our kids are usually in bed by 7pm every night. That's plenty of time to enjoy a great filet, mushroom risotto, and a bottle of Pinot Noir.

Two filet mignons in cast iron skillet.

HOW TO MAKE A PERFECT FILET MIGNON

 

Two uncooked filets on white cutting board, seasoned with salt and pepper.

Remove filets from refrigerator at least 20 minutes before cooking. Once near room temperature, season well on all sides with salt and pepper.

Cast iron skillet on stovetop.
Preheat oven to 425 degrees. Heat skillet over medium-high heat. Once it begins to smoke a little, add oil. Then swirl around pan for about 15 seconds.

Two filets in cast iron skillet, seared on both sides.

Add filets to screaming hot pan and sear on all sides (top, bottom, and all around sides), 2-3 minutes each side.

Two filet mignons in cast iron skillet with garlic, thyme, and rosemary.

When searing the final side, add butter, thyme, rosemary, and garlic to pan.

Basting filets with butter in cast iron skillet.

Baste steaks constantly for the last 2-3 minutes.

Filets in cast iron skillet in oven.

Transfer skillet to oven. Cook times - rare: 5 minutes; medium rare: 6 minutes; medium: 7 minutes; anything else: just don't. Halfway through cook time, turn steak for even cooking.

Two filets resting on plate.

Remove skillet from oven and transfer filet to plate to rest for at least 5 minutes before slicing.

And this is the AMAZING result...

Two filet mignons on wood cutting board, sliced to show medium rare temperature.

More Ideas for Impressive Dinners at Home

  • Instant Pot Mushroom Risotto
  • Pressure Cooker Lamb Shanks - With Gordon Ramsay Style!
  • Ratatouille Frittata

★ Did you make this Perfect Filet Mignon? Please give it a star rating below! ★

 

📖 Recipe

Two filet mignons in cast iron skillet.

Perfect Filet Mignon

The perfect method for filet mignon. Nail it every time!
5 from 16 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 4
Calories: 433kcal
Author: Gary White

Ingredients 

  • 16 oz. center cut filet mignon 8 oz. each
  • 2 Tbsp. grape seed oil
  • 1 rosemary sprig
  • 3 thyme sprigs
  • 3 cloves garlic smashed
  • 2 Tbsp. butter
  • course kosher salt
  • fresh cracked black pepper

Instructions

  • Remove filets from refrigerator at least 20 minutes before cooking. Once near room temperature, season well on all sides with salt and pepper.
  • Preheat oven to 425 degrees.
  • Heat skillet over high heat. Once it begins to smoke a little, add oil. Then swirl around pan for about 15 seconds.
  • Add filets to screaming hot pan and sear on all sides (top, bottom, and all around sides), 2-3 minutes each side. When searing the final side, add butter, thyme, rosemary, and garlic to pan. Baste steaks constantly for the last 2-3 minutes.
  • Transfer skillet to oven. Cook times - rare: 5 minutes; medium rare: 6 minutes; medium: 7 minutes; anything else: just don't. Halfway through cook time, turn steak for even cooking.
  • Remove skillet from oven and transfer filet to plate to rest for at least 5 minutes before slicing.

Nutrition

Calories: 433kcal | Protein: 20g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 95mg | Sodium: 108mg | Potassium: 353mg | Vitamin A: 220IU | Vitamin C: 1.9mg | Calcium: 15mg | Iron: 2.8mg
Tried this Recipe? Tag us Today!Mention @thefoodieeats or tag #TheFoodieEats!

THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE, VISIT OUR DISCLOSURE PAGE.

More Gluten-Free Comfort

  • Air fryer chicken drumsticks finished three ways--Nashville hot, lemon-pepper honey, and garlic-Parmesan--on a gray plate.
    Air Fryer Drumsticks (Dry-Brined, Extra Crispy)
  • Oven pot roast from top view showing shredded beef and tender vegetables
    Dry-Brined Oven Pot Roast (Flavor Like You Mean It)
  • Bowl of vegetable beef soup with potatoes, carrots, green beans, and bread slices on the side
    Instant Pot Vegetable Beef Soup
  • Gluten-free red velvet cake slice with cream cheese frosting on a white plate
    The Best Gluten-Free Red Velvet Cake

Reader Interactions

Comments

  1. Matthew

    November 07, 2017 at 8:36 pm

    5 stars
    What happens if your wife is Vegan? Does that mean I get double portions? Suggestions?

    Reply
  2. vivster

    September 11, 2018 at 9:26 am

    5 stars
    This was awesome

    Reply
  3. Lancerlady

    February 16, 2019 at 9:20 pm

    5 stars
    Thank you! I the wife made this for my husband and it was awesome!

    Reply
    • Gary

      February 17, 2019 at 2:04 pm

      Happy to help!

      Reply
  4. Samantha

    May 23, 2019 at 12:06 pm

    5 stars
    Love it!

    Reply
  5. Lisa

    July 26, 2019 at 6:09 pm

    5 stars
    Def the best steak I’ve ever made. Thanks, Gary!

    Reply
  6. Tony Hollifield

    September 19, 2019 at 7:46 pm

    5 stars
    Just made this in a 200 year old family cast iron. I only tweaked the recipe for fats.
    I rubbed the filets with truffle oil after completely drying the surface of the meat.
    Then seasoned the outside of the meat on all sides. Coarse Salt, Pepper, and granulated garlic.
    I used duck fat in the place of the oil.
    I also used fresh rosemary from my garden.
    This is the absolute best filet I have ever made or eaten.

    Thank you for sharing your recipe with us!!

    Reply
  7. Melissa Fraum

    September 30, 2020 at 7:38 pm

    5 stars
    The best steak I’ve ever made at home - Hands down!

    Reply
  8. Julie

    February 14, 2021 at 10:33 am

    5 stars
    WE LOVED THESE FILETS!! I bought Prime Filets from Costco for Valentines Day and these were SUCH a delight!!! Mine stayed in (my 22-year-old) the oven for a total of 10 minutes for medium rare. I usually BBQ my steaks, but I'm a cast-iron-cooker from here on! We also ATE the rosemary and thyme sprigs, and the "goo" left in the pan went into the freezer for future gravy. YUM!

    Reply
  9. Pete

    March 20, 2021 at 12:32 pm

    Searing time is way too long

    Reply
  10. Kaylan

    March 19, 2022 at 8:45 am

    5 stars
    Found this recipe for our anniversary dinner and it came out incredible!

    Reply
    • Gary White

      March 20, 2022 at 7:39 pm

      Happy anniversary!

      Reply
  11. Laura

    February 14, 2023 at 11:21 pm

    5 stars
    This is the BEST steak I’ve ever cooked. I made it tonight for our Valentine’s Day dinner date night at home (once we put the kids to bed). I’ve made this several times and it is the only way I will cook my filets now. I’ve got the timing down and they come out perfect. Juicy, flavorful, perfect texture, just all around delicious. My husband asks for this frequently and it is better than going out to a restaurant. Tonight we had it with asparagus and sweet potato fries!!!

    Reply
5 from 16 votes (6 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Meet Gary

I'm Gary... husband, dad, recipe developer, and comfort food nerd. I believe in real food for real life. This blog? It’s where I share the recipes my family actually eats. Simple, soulful, and full of flavor. My goal is simple: help you cook food worth making again. More about me...

As Seen On

Parade Delish Greatist

Footer

↑ back to top

About

  • Recipes
  • Start Here
  • About
  • Instant Pot Magic
  • Gluten-Free Comfort
  • Soup Season All Year
  • Desserts That Deliver
  • Real-Life Dinners
  • Southern & Soul Food
  • Slow Cooker & Air Fryer
  • Vegan-ish

Legal

  • Privacy Policy
  • Disclosure

Newsletter & Contact

  • Sign Up! for emails and updates
  • Contact

As an Amazon Associate, we earn from qualifying purchases.

Copyright © 2025 The Foodie Eats

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.