Vegan Cream of Mushroom Soup

I don’t know if there is any ingredient as versatile and beloved as a can of condensed cream of mushroom soup. It can be gravy, sauce, or my personal favorite… the perfect bechamel for pretty much any casserole (like this vegan green bean casserole). There’s just a couple of problems: My wife can’t have gluten and neither of us can have the cream. So what does that mean? I need to create a vegan cream of mushroom soup recipe that is also gluten-free. Not to mention DELICIOUS! Challenge accepted.

The Process

Wash whole baby bella mushrooms.

In several batches, dice mushrooms.

In a large sauce pan – add oil, mushrooms, garlic, salt, and pepper. Sauté over medium-high heat for 10-15 minutes.

Cook until mushrooms have released their juices and mostly evaporated.

Meanwhile – in a medium bowl, combine soy milk, onion powder, and cornstarch. Mix well, making sure there are no lumps.

Add milk mixture to mushrooms and reduce to medium-low heat. Cook until desired thickness is reached, probably about 5 minutes.

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Vegan Cream of Mushroom Soup

Rich mushroom soup with "condensed" texture, perfect for casseroles.

Course Soup

Cuisine American

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6

Calories 175 kcal

Author The Foodie Eats

Ingredients

• 24 oz. baby bella mushrooms diced
• 3 Tbsp. olive oil
• 1 Tbsp. sea salt
• 1/2 tsp. black pepper
• 1 Tbsp. garlic minced
• 3 cups soy milk or plain almond milk
• 2 tsp. onion powder
• 1/4 cup cornstarch

Instructions

1. In a large sauce pan - add oil, mushrooms, garlic, salt, and pepper. Sauté over medium-high heat for 10-15 minutes, until mushrooms have released their juices and mostly evaporated.

2. Meanwhile - in a medium bowl, combine soy milk, onion powder, and cornstarch. Mix well, making sure there are no lumps.

3. Add milk mixture to mushrooms and reduce to medium-low heat. Cook until desired thickness is reached, probably about 5 minutes.

4. Refrigerate and use in your favorite casserole recipe. Enjoy!

Nutrition Facts

Vegan Cream of Mushroom Soup

Amount Per Serving

Calories 175 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 1g 5%

Sodium 1024mg 43%

Potassium 705mg 20%

Total Carbohydrates 16g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Vitamin A 9.5%

Vitamin C 12%

Calcium 20.3%

Iron 6.9%

* Percent Daily Values are based on a 2000 calorie diet.

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