Gluten-Free Instant Pot Recipes Soup

Instant Pot Vegetable Soup

Vegetable soup in white bowl
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Instant Pot Vegetable Soup

Sometimes you just need to remove all the bells and whistles and let food be what it is. I feel this is especially true when it comes to vegetables. I often find that vegetable soups have too much going on. And personally, when I’m in the mood for vegetable soup, I kinda want it simple. So that’s what we’ve done here with this Instant Pot vegetable soup. We did break tradition just a bit by adding baby leafy greens at the end just to boost the veggie content. I just grabbed a bag of baby kale mix and threw it in at the end.

 

vegetable soup in white bowl with striped white linen on wood

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The Process

sliced leeks in Instant Pot

Using sauté setting- add oil, leeks, and 1/4 teaspoon of salt to pot. Cook for 3-4 minutes, until leeks soften, but not brown. Stir frequently.

 

leeks and minced garlic sautéing in Instant Pot

Add garlic and continue cooking for one more minute.

 

tomatoes, potatoes, carrots, and green beans seasoned with salt and pepper

Then add all remaining veggies (except leafy greens): potatoes, carrots, tomatoes, green beans – along with bay leaf, salt, and pepper.

 

tomatoes, potatoes, carrots, and green beans in vegetable broth

Add vegetable broth and give a good mix. Lock lid and cook for 5 minutes at high pressure.

 

cooked tomatoes, potatoes, carrots, and green beans

Once cook time is complete, quick-release pressure.

 

cooked tomatoes, potatoes, carrots, and green beans topped with parsley

Add lemon juice and parsley and mix well.

 

baby spinach, baby kale, and swiss chard

Finally, add leafy greens to pot and give a good mix to allow to wilt. Serve immediately.

 

And this is the AMAZING Result…

vegetable soup in white bowl with striped white linen on wood

 

★ Did you make this Instant Pot Vegetable Soup?

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Vegetable soup in white bowl
5 from 1 vote
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Instant Pot Vegetable Soup

Super simple, light and healthy garden vegetable soup.

Course Soup
Cuisine American
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 8
Calories 105 kcal
Author The Foodie Eats

Ingredients

  • 1 cup leeks slice, white and pale green parts only
  • 2 Tbsp. olive oil
  • 2 tsp. sea salt divided
  • 1 Tbsp. garlic minced
  • 2 cups gold potatoes roughly chopped
  • 2 cups baby carrots cut in half
  • 2 cup Roma tomatoes de-seeded, large diced
  • 2 cups green beans cut into 2-inch pieces
  • 1 bay leaf
  • 1/2 tsp. black pepper
  • 6 cups vegetable broth
  • 2 Tbsp. lemon juice
  • 2 Tbsp. parsley finely chopped
  • 5 oz. baby leafy greens baby spinach, baby kale, or Swiss charrd

Instructions

  1. Using sauté setting- add oil, leeks, and 1/4 teaspoon of salt to pot. Cook for 3-4 minutes, until leeks soften, but not brown. Stir frequently. Add garlic and continue cooking for one more minute.

  2. Add all remaining veggies (except leafy greens): potatoes, carrots, tomatoes, green beans – along with bay leaf, salt, and pepper. Add vegetable broth and give a good mix. Lock lid and cook for 5 minutes at high pressure.

  3. Once cook time is complete, quick-release pressure. Add lemon juice and parsley and mix well. 

  4. Finally, add leafy greens to pot and give a good mix to allow to wilt. Serve immediately.

Nutrition Facts
Instant Pot Vegetable Soup
Amount Per Serving
Calories 105 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 994mg 41%
Potassium 492mg 14%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g 4%
Vitamin A 145.3%
Vitamin C 29.6%
Calcium 6.9%
Iron 16.6%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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1 Comment

  • Reply
    Trish Davis
    January 7, 2019 at 5:05 pm

    OMG!! This soup was really really good. Simple to make. I was lucky that I had leeks already prepped in my freezer. The added lemon in the end totally sent this soup overboard. I will make this one again and again. I will add some pasta to it tonight to bulk it up a bit for my hubby. He’s not much of a soup man but if I say its stew, its all good. lol

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