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Home » Instant Pot Magic

Instant Pot Chicken Stew - Whole30, Dairy-Free and Gluten-Free

Published January 16, 2019. Last modified March 23, 2024 By Gary White

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This hearty and healthy Instant Pot chicken stew is a comforting weeknight meal. And it's Whole30 compliant, gluten-free and dairy-free!

chicken stew in white bowl with yellow napkin

If you know anything about me by now, it's probably that I have a real love affair going with homemade chicken broth. For some reason, I find it almost drinkable with a straw. Maybe that had something to do with me going head-over-heals for the invention of the Instant Pot? Homemade chicken broth has never been easier. And let me tell you... there's nothing else like it that will elevate your soup recipes to the next level!

So I often create recipes like this Instant Pot chicken stew that use a whole chicken. The best part about starting with a whole chicken is that there's no broth to prepare before hand; as the chicken cooks, it produces incredibly flavorful homemade broth. All the possible flavor, cheapest possible price, and nothing goes to waste!

More Instant Pot Chicken Recipes

  • Instant Pot Pickle Chicken
  • Instant Pot Chicken Noodle Soup
  • Instant Pot Arroz con Pollo
  • Instant Pot Chicken Vegetable Soup with Collard Greens
chicken stew in blue bowl with yellow napkin

How to Make Instant Pot Chicken Stew

raw whole chicken in Instant Pot topped with aromatics
Add chicken, chopped onion, garlic, thyme, red pepper flakes, and bay leaves to pot.
raw whole chicken in Instant Pot topped with water and aromatics
Then add water and lock lid. Cook for 35 minutes at high pressure.
cooked whole chicken in Instant Pot topped with aromatics
Once cook time is complete, allow pressure to release naturally for about 30 minutes. If there is any pressure left at that point, go ahead and quick-release remaining pressure.
cooked chicken pieces in metal bowl
Remove chicken and transfer to a large bowl. Remove meat from bones in large pieces. Discard skin and bones.
cooked aromatics in fine mesh strainer with chicken broth underneath
Pour broth through a fine mesh strainer. Discard cooked aromatics
chicken broth with uncooked stew vegetables
Add 6 cups of broth to pot, along with salt, tomatoes, potatoes, carrots, diced onions, and celery. (Reserve extra broth for another use.) Mix well, lock lid, and cook for 5 minutes at high pressure.
chicken broth with cooked stew vegetables
Once cook time is complete, quick-release pressure.
shredded chicken on top of stew vegetables
Remove lid, then add chicken...
shredded chicken mixed with stew vegetables
...and gently mix well.

And this is the AMAZING Result…

chicken stew in blue bowl with yellow napkin

★ Did you make this Instant Pot Chicken Stew?

Please give it a star rating below! ★

chicken stew in white bowl with yellow napkin

Instant Pot Chicken Stew

Hearty and healthy chicken stew that's Whole30 compliant, dairy-free, and gluten-free!
4.43 from 7 votes
Print Pin Rate
Course: Main Course, Soup
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 50 minutes minutes
Servings: 16
Calories: 219kcal
Author: Gary White

Ingredients 

  • 5-6 lb. whole chicken
  • 1 yellow onion roughly chopped
  • 8 garlic cloves
  • 6 thyme sprigs
  • ¼ tsp. red pepper flakes
  • 2 bay leaves
  • 6 cups water
  • 1 Tbsp. sea salt
  • 28 oz. crushed tomatoes
  • 3 lbs. gold or red potatoes skin-on, roughly chopped
  • 1 lb. carrots peeled, roughly chopped
  • 1 cup yellow onions diced
  • ½ cup celery thinly sliced

Instructions

  • Add chicken, chopped onion, garlic, thyme, red pepper flakes, and bay leaves to pot. Then add water and lock lid. Cook for 35 minutes at high pressure.
  • Meanwhile... prep and chop all other veggies.
  • Once cook time is complete, allow pressure to release naturally for about 30 minutes. If there is any pressure left at that point, go ahead and quick-release remaining pressure.
  • Remove chicken and transfer to a large bowl. Remove meat from bones in large pieces. Discard skin and bones.
  • Pour broth through a fine mesh strainer. Discard cooked aromatics.
  • Add  6 cups of broth to pot, along with salt, tomatoes, potatoes, carrots, diced onions, and celery. (Reserve extra broth for another use.) Mix well, lock lid, and cook for 5 minutes at high pressure. Once cook time is complete, quick-release pressure.
  • Remove lid, then add chicken and gently mix well.

Nutrition

Calories: 219kcal | Carbohydrates: 22g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 507mg | Potassium: 771mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4985IU | Vitamin C: 16.9mg | Calcium: 53mg | Iron: 2mg
Tried this Recipe? Tag us Today!Mention @thefoodieeats or tag #TheFoodieEats!

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    Instant Pot Chicken Chili
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Reader Interactions

Comments

  1. Jenna

    January 16, 2019 at 12:55 pm

    How much is a serving size?

    Reply
    • Gary

      January 16, 2019 at 10:58 pm

      It can vary based on size of chicken, onion, etc, but it should be between 3/4 cup to 1 cup.

      Reply
  2. Caroline S

    October 24, 2019 at 9:53 pm

    5 stars
    This stew was awesome! Comfort food perfection. I didn’t feel the need to change a thing about the recipe which is rare for me. Thank you for a lovely new recipe!

    Reply
    • Gary White

      October 30, 2019 at 3:58 pm

      Thank you for the feedback! So glad you enjoyed it!

      Reply
  3. allan lok

    March 24, 2020 at 10:41 am

    1 star
    Not a fan of this recipe. Everything was way overcooked Potatoes, carrots etc were like mush. Chicken tasted boiled.

    Reply
    • Gary White

      March 26, 2020 at 7:36 am

      Um, the chicken is boiled, as is most chicken in soups and stews. Regarding the vegetables, maybe your vegetables were on the diced side rather than roughly chopped? Either way, thanks for the feedback.

      Reply
  4. Rebecca

    March 29, 2020 at 9:23 am

    5 stars
    So good that I'll be making this year round, not just during the cold months!

    Reply
  5. Katrine

    May 17, 2021 at 8:02 pm

    Great flavor ,nourishing ,just loved it will make it again, many times I'm sure , thank you!

    Reply
  6. Rob

    May 25, 2021 at 3:48 pm

    5 stars
    I made a few tweaks..pound less potato and a pound of smoked beef sausage. Served on a bed of rice. Very tasty.

    Reply
4.43 from 7 votes (3 ratings without comment)

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Meet Gary:

I believe that food is meant to be enjoyed! Whether creating a simple recipe or taking the time to cook a recipe that's more involved, this is my goal: Creating delicious food that everyone can enjoy. Read more about me...

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