Gluten-Free Instant Pot Recipes Soup

Pressure Cooker White Bean Soup with Crispy Sausage and Kale

Pressure Cooker White Bean Soup | The Foodie Eats
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Pressure Cooker White Bean Soup

With Sausage and Kale

Since we had one last cold snap last week, of course I was in the kitchen making more soup. This was my first attempt at pressure cooker white bean soup. And I passed the bean approval test – my 2-year-old daughter. She loves beans, but only if they’re delicious. And apparently, these are!

The Mistake Everybody Makes…

I love sausage in soups. But here’s the problem. Almost every soup recipe I come across will use the sausage to add flavor to the soup. That’s a great intention, but (in my opinion) it’s actually a total fail. If you boil it for any extended period of time, all the flavor will go into the soup. And then you’re left with flavorless sausage.

Check out the recipe below to see how to retain the crispiness of the sausage without compromising the flavor of the soup.

And as Always… Please Pin & Share the Love!

Pressure Cooker White Bean Soup | The Foodie Eats

 

5 from 1 vote
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Pressure Cooker White Bean Soup with Crispy Sausage and Kale

This pressure cooker white bean soup is so easy to make you might be surprised it's as delicious as it is - complete with crispy sausage and kale!

Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12
Calories 280 kcal
Author The Foodie Eats

Ingredients

  • 12 oz. Andouille sausage sliced
  • 1 Tbsp. olive oil
  • 1 lb. dried great northern beans soaked overnight
  • 2 Tbsp. white wine vinegar
  • 1/2 cup yellow onion diced
  • 1/4 cup carrots sliced
  • 1/4 celery diced
  • 1 Tbsp. fresh thyme leaves
  • 1 bay leaf
  • 6 cups chicken broth
  • 1 smoked ham hock
  • 15 oz. canned tomatoes petite diced, drained
  • 8 oz. kale de-ribbed, roughly torn
  • 1 Tbsp. sea salt
  • 1/2 tsp. black pepper

Instructions

  1. Using sauté setting on Instant Pot - Once hot, add oil and cook sausage until crispy. About 3 minutes each side. Remove and set aside.
  2. Add onions, carrots, celery, thyme, and vinegar - cook for 2 minutes, making sure to scrape up bits from bottom.
  3. Add all remaining ingredients (except sausage) to pot and mix well.
  4. Switch Instant Pot to manual setting for 15 minutes.
  5. Once time is complete - quick-release pressure then remove lid.
  6. Remove ham hock and bay leaf. Add sausage slices to pot and mix well.
  7. Serve and enjoy!
Nutrition Facts
Pressure Cooker White Bean Soup with Crispy Sausage and Kale
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 23mg 8%
Sodium 828mg 35%
Potassium 931mg 27%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 2g
Protein 17g 34%
Vitamin A 49.6%
Vitamin C 37.3%
Calcium 12.3%
Iron 20.4%
* Percent Daily Values are based on a 2000 calorie diet.

 

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3 Comments

  • Reply
    Jesse
    March 27, 2017 at 3:23 pm

    Oh sweet baby Jesus yes!!! I don’t care if it’s 100 degrees this weekend, I am making this soup!

    • Reply
      Chef Gary
      March 27, 2017 at 3:36 pm

      It just might actually be near 100 ? But I’m the same way! Making another soup recipe to share later this week.

  • Reply
    Kathryn
    March 13, 2018 at 2:37 pm

    Thanks for another great recipe!

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