• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Foodie Eats

  • Home
  • Recipes
    • Air Fryer
    • Dessert
    • Drinks
    • Entrée
    • Gluten-Free
    • Holiday Favorites
    • Instant Pot
    • Recipes
    • Sides
    • Soups
    • Slow Cooker
    • Vegan
    • Whole30
  • How To
  • About
    • About
    • Our Story
    • Disclosure
    • Contact
    • Privacy Ploicy
  • Subscribe
  • Instant Pot Recipes
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Air Fryer
  • All Recipes
  • Dessert
  • Drinks
  • Entrée
  • Fall Favorites
  • Gluten-Free
  • Holiday Favorites
  • Instant Pot
  • Low Carb
  • Sides
  • Slow Cooker
  • Soups
  • Vegan
  • Whole30
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Instant Pot

    Instant Pot Split Pea Soup

    Published April 20, 2024. Last modified April 20, 2024 By Gary White

    3.1K shares
    • Share
    Jump to Recipe Jump to Video Print Recipe
    Instant Pot split pea soup image for Pinterest.
    Instant Pot split pea soup image for Pinterest.

    This Instant Pot split pea soup is full of texture and flavor. Turn those leftover ham pieces into a simple yet satisfying dish—no bowl of mush here!

    Split pea soup in a white bowl with spoon.

    When I was younger, I always liked the taste of split pea soup. But I could never get over the texture. It was like eating a bowl of soupy mashed potatoes. So, like many of my other recipes, my goal is to create food that I love and that my kids will eat. And this Instant Pot split pea soup is a hit at our dinner table!

    Why This Recipe Works

    1. Soaking split peas before cooking makes them easier to digest and reduces cooking time.
    2. It's a perfect way to repurpose leftover ham that adds depth of flavor and texture to the soup.
    3. This split pea soup is not your average mushy bowl of soup; it's packed with hearty chunks of ham and vegetables.
    4. The combination of thyme, garlic, and Worcestershire sauce adds layers of savory goodness.

    To Soak or Not to Soak?

    Some people will swear that you don't need to soak split peas. While technically, you don't have to, there are a few huge benefits to doing so.

    1. They digest more easily - meaning less gas. Some say unsoaked beans don't affect them, but soaking them has been proven to make digestion easier by helping break down the sugars.
    2. Soaking them reduces cooking time. Since we want to cook them as quickly as possible (to avoid turning the peas and other vegetables into mush), soaking them is the better choice.
    Split pea soup in a white bowl with spoon.

    More Bean Soup Recipes

    • Vegan Instant Pot White Bean Soup
    • Pressure Cooker White Bean Soup with Crispy Sausage and Kale
    • Instant Pot Chicken Chili, Easy and Delicious
    • Instant Pot White Chicken Chili in 3 Steps
    • Pressure Cooker Chili

    Ingredients for Instant Pot Split Pea Soup

    Ingredients for Instant Pot split pea soup.

    How to Make Instant Pot Split Pea Soup

    Dried split peas soaking in water in a glass bowl.
    Add peas to bowl and let sit overnight (or for a minimum of 4 hours).
    Dried split peas in colander under running water.
    Rinse soaked split peas thoroughly.
    Diced onions cooking in an Instant Pot.
    Set the Instant Pot to sauté mode. Add the oil and diced onions and cook for 5 minutes until soft and translucent.
    Sautéed mirepoix in an Instant Pot.
    Add the diced celery, carrots, minced garlic, and Worcestershire sauce to the Instant Pot. Sauté for 1 minute, stirring frequently.
    Uncooked split pea soup in an Instant Pot.
    Add the soaked split peas, thyme sprigs, bay leaf, chicken broth, salt, and ham pieces to the Instant Pot. Stir well to combine. Lock the lid and cook for 7 minutes at high pressure for slightly firm peas or 10 minutes for a softer texture. Once cooking is complete, quick-release the pressure. Remove the bay leaf and thyme sprigs.

    And this is the AMAZING Result…

    Split pea soup in a white bowl with striped linen in background.

    Expert Tips

    1. If you want to (or must) skip the soaking process due to time... During step 5, add all ingredients to the pot, mix well, and lock the lid. Then, cook at high pressure for 15 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10-15 minutes, then quick-release the remaining pressure. It won't be the same, but it will still be delicious!
    2. When you first open the lid, the soup will be a little watery. Let it cool for about 10 minutes before serving so the consistency reaches its peak.
    3. Soak split peas in lukewarm water for at least 4 hours or overnight for the best results.
    4. For a slightly firmer texture, cook the soup for 7 minutes at high pressure; for a softer consistency, cook for 10 minutes.
    5. Quick-release the pressure to prevent overcooking the peas and vegetables.
    6. Serve the soup with a side of rice, or enjoy it as a standalone dish for a satisfying meal.

    FAQs

    Do I have to soak the split peas? While it's not mandatory, soaking the split peas offers benefits such as easier digestion and reduced cooking time.

    Can I use other types of ham or meat? Feel free to substitute with different types of ham or smoked turkey for a unique twist.

    Can I make this soup vegetarian? Yes! To make a delicious vegetarian version, simply omit the ham and use vegetable broth instead of chicken broth.

    ★ Did you make this Instant Pot split pea soup?

    Please give it a star rating below! ★

    Split pea soup in a white bowl with spoon.

    Instant Pot Split Pea Soup

    This Instant Pot split pea soup is full of texture and flavor. Turn those leftover ham pieces into a simple yet satisfying dish—no bowl of mush here!
    5 from 7 votes
    Print Pin Rate
    Course: Soup
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 8
    Calories: 307kcal
    Author: Gary White

    Ingredients

    • 1 lb. green split peas soaked minimum of 4 hours
    • 2 Tbsp. olive oil
    • ½ cup yellow onions diced
    • ½ cup celery diced
    • 1 cup carrots diced
    • 2 Tbsp. garlic paste or minced garlic
    • 1 Tbsp. Worcestershire sauce
    • 6 cups chicken broth
    • 6 thyme sprigs
    • 1 bay leaf
    • 1 tsp. sea salt
    • 8 oz. ham pieces

    Instructions

    • Add peas to bowl and let sit overnight (or for a minimum of 4 hours).
    • Rinse soaked split peas thoroughly.
    • Set the Instant Pot to sauté mode. Add the oil and diced onions and cook for 5 minutes until soft and translucent.
    • Add the diced celery, carrots, minced garlic, and Worcestershire sauce to the Instant Pot. Sauté for 1 minute, stirring frequently.
    • Add the soaked split peas, thyme sprigs, bay leaf, chicken broth, salt, and ham pieces to the Instant Pot. Stir well to combine. Lock the lid and cook for 7 minutes at high pressure for slightly firm peas or 10 minutes for a softer texture.
    • Once cooking is complete, quick-release the pressure. Remove the bay leaf and thyme sprigs.

    Video

    Notes

    Expert Tips

    1. If you want to (or must) skip the soaking process due to time... Add all ingredients to the pot, mix well, and lock the lid. Then, cook at high pressure for 15 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10-15 minutes, then quick-release the remaining pressure. It won't be the same, but it will still be delicious!
    2. When you first open the lid, the soup will be a little watery. Let it cool for about 10 minutes before serving so the consistency reaches its peak.
    3. Soak split peas in lukewarm water for at least 4 hours or overnight for the best results.
    4. For a slightly firmer texture, cook the soup for 7 minutes at high pressure; for a softer consistency, cook for 10 minutes.
    5. Quick-release the pressure to prevent overcooking the peas and vegetables.
    6. Serve the soup with a side of rice, or enjoy it as a standalone dish for a satisfying meal.

    FAQs

    Do I have to soak the split peas? While it's not mandatory, soaking the split peas offers benefits such as easier digestion and reduced cooking time.
    Can I use other types of ham or meat? Feel free to substitute with different types of ham or smoked turkey for a unique twist.
    Can I make this soup vegetarian? Yes! To make a delicious vegetarian version, simply omit the ham and use vegetable broth instead of chicken broth.

    Nutrition

    Serving: 1cup | Calories: 307kcal | Carbohydrates: 40g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 671mg | Potassium: 898mg | Fiber: 15g | Sugar: 6g | Vitamin A: 2820IU | Vitamin C: 5mg | Calcium: 59mg | Iron: 3.4mg
    Tried this Recipe? Tag us Today!Mention @thefoodieeats or tag #TheFoodieEats!

    THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE, VISIT OUR DISCLOSURE PAGE.

    More Instant Pot Recipes

    • A white bowl full of Instant Pot vegetable beef soup.
      Instant Pot Vegetable Beef Soup
    • A hearty bowl of Instant Pot chicken chili, featuring tender chicken and beans, topped with cheese, sour cream, and avocado.
      Instant Pot Chicken Chili
    • Arroz con pollo inside Instant Pot
      Instant Pot Arroz con Pollo
    • Closeup of Instant Pot shrimp and grits in white bowl.
      Instant Pot Shrimp and Grits

    Reader Interactions

    Comments

    1. jujubee

      December 12, 2018 at 7:58 pm

      5 stars
      Turned out perfect! The right consistency! Delicious!

      Reply
    2. Kate West

      December 22, 2018 at 5:26 pm

      5 stars
      Very tasty! We are not pea soup fans as a rule, but we had left over ham so we tried this recipe and were very pleasantly surprised. Nice flavor and texture. Good job!

      Reply
    3. Sara T

      January 21, 2019 at 10:50 pm

      5 stars
      I was very pleased to see an IP pea soup recipe that calls for soaked peas. I much prefer the less gassy nature of them. Thank you!

      Reply
    4. Sue Roe

      December 12, 2019 at 4:49 pm

      5 stars
      Delicious! Made this today and enjoyed 2 bowls! Thanks for sharing your recipes!!

      Reply
      • Gary White

        December 13, 2019 at 9:25 am

        Glad you enjoyed it!

        Reply
    5. Matthew Disalvatore

      April 15, 2020 at 8:40 am

      5 stars
      My entail thoughts when I saw the completed product before I tasted it were, "This looks nothing like what mom used to make." I'm used to a much more thick consistency to my pea soup, but YOOOOOOOO!!!!! This was amazing! The kids ate all of it, and I cannot wait for lunch tomorrow, because I'm having seconds of this. The wife and the kids both liked adding it over rice, but I like it as is. Thanks!!!

      Reply
    6. Jackie Lowe

      December 29, 2022 at 4:43 pm

      5 stars
      I can't wait to make this recipe. Does this soup freeze well? Thanks!!

      Reply
      • Gary White

        January 11, 2023 at 8:38 am

        I've never tried freezing it.

        Reply
    5 from 7 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meet Gary:

    I believe that food is meant to be enjoyed! Whether creating a simple recipe or taking the time to cook a recipe that's more involved, this is my goal: Creating delicious food that everyone can enjoy. Read more about me...

    As Featured On

    Parade logo Delish logo Romper logo MSN logo Pop Sugar logo Forkly logo Shari's Berries logo Greatist logo Bulletproof Blog logo FoodBlogs logo openfit logo Brit+Co logo Misfits Market logo life Health HQ logo Zola logo Sortathing logo Pure Wow logo Cafe Mom logo VegNews logoBrightlyWell+Good

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosure

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, we earn from qualifying purchases.

    Copyright © 2024 The Foodie Eats

    3066 shares
    3066 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.