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    Home » Recipes

    Avocado-Cucumber Soup - Chilled and Spicy!

    Published April 26, 2017. Last modified February 12, 2019 By Gary White

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    Chilled and Spicy Avocado-Cucumber Soup - The Foodie Eats

    Chilled and Spicy Avocado-Cucumber Soup

    We're expecting 90+ degree weather this weekend. So you know what that means? The season is finally here for chilled soups! And I'm sure we can all agree that's something to look forward to each year. This chilled and spicy avocado-cucumber soup is fresh, creamy, refreshing, and bright - with just the right amount of heat.

    Well, That Was Easy!

    Everyone loves a great one-pot meal. While this may not be a complete meal by itself, it literally could not be any easier  to make. I mean, peel, chop, blend, chill, and serve. That's it!

    The Tools

    There are a few things that are worth the investment for your kitchen. One of those is a great blender! And believe if or not, that's the only tool you'll need to create this recipe.

    Chilled and Spicy Avocado-Cucumber Soup - The Foodie Eats

    The Method

    Chilled and Spicy Avocado-Cucumber Soup

    Light and refreshing soup, perfect for a warm Spring or Summer day!
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    Course: Soup
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Chill Time: 30 minutes
    Total Time: 15 minutes
    Servings: 6
    Calories: 351kcal
    Author: Gary White

    Ingredients

    • 2 cucumbers peeled, seeded, chopped
    • 3 avocados chopped
    • 2 tsp. Thai green curry paste
    • 1 lime zest, juice
    • ¼ tsp. cayenne pepper
    • 13 oz. unsweetened coconut milk
    • 2 tsp. salt
    • ⅓ cup toasted unsweetened coconut flakes for garnish
    • cilantro for garnish

    Instructions

    • In a blender - purée cucumbers.
    • Add avocados, curry paste, lime zest and juice, salt, and cayenne. Blend until smooth.
    • Add coconut milk and process until smooth.
    • Transfer to bowl and refrigerate until chilled - at least 30 minutes.
    • Serve soup garnished with toasted coconut and cilantro. Enjoy!

    Nutrition

    Calories: 351kcal | Carbohydrates: 16g | Protein: 4g | Fat: 32g | Saturated Fat: 17g | Sodium: 657mg | Potassium: 822mg | Fiber: 9g | Sugar: 4g | Vitamin A: 565IU | Vitamin C: 18.4mg | Calcium: 42mg | Iron: 2.1mg
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    Meet Gary:

    I believe that food is meant to be enjoyed! Whether creating a simple recipe or taking the time to cook a recipe that's more involved, this is my goal: Creating delicious food that everyone can enjoy. Read more about me...

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