Tofu Stir Fry with Vegetables in Peanut Sauce

This tofu stir fry with vegetables is everything you want it to be: sweet, salty, spicy, and savory. It's a perfect vegan/plant-based meal when you want to make something special, but it's easy enough for anyone to make.

I have to admit... I have never been a big fan of tofu. There's something about the texture that can get weird for me. But I will say this... I have also had delicious tofu before. So you can rest assured that if I'm sharing a tofu recipe with you, it is going to be delicious!

Why This Recipe Works

• Balanced Flavors: Sweet, salty, spicy, and savory elements come together perfectly.
• Great Texture: Properly pressed and baked tofu ensures a firm and satisfying bite. The three-step process (pressing, baking, marinating) ensures delicious, non-mushy tofu.
• Nutrient-Dense, Healthy Ingredients: Packed with fresh vegetables and protein-rich tofu. Offers a healthy mix of proteins, vitamins, and minerals.
• Easy to Make: Simple steps with minimal cooking time make it accessible for all.
• Homemade Peanut Sauce: A rich and flavorful sauce that elevates the dish.
• Versatile: Can be served with rice, noodles, or on its own.

My Favorite Tofu Stir Fry Ever. For Real.

The secret to this dish, IMO, is preparing the tofu—which is obviously the star. The process has three steps, but it's SO worth it once you take your first bite! There's actual texture, not just a soft, mushy piece of soy. And the caramelized glaze can be eaten alone by the spoonful! Just make sure you use a good nonstick pan because it might stick while cooking.

Ingredients for Tofu Stir Fry with Vegetables

• 14 oz. extra firm tofu: Provides a great source of plant-based protein.
• 1 Tbsp. sesame oil: Adds a nutty flavor and helps in sautéing.
• ¼ cup soy sauce: Brings in the essential umami taste.
• 3 Tbsp. molasses: Adds warmth, sweetness, and depth to the sauce.
• 2 Tbsp. peanut butter: Provides creaminess and rich peanut flavor.
• 2 Tbsp. lime juice: Adds a tangy twist that balances the sweetness.
• 1 Tbsp. Sriracha: For a spicy kick.
• 1 lb. fresh broccoli florets: A healthy green veggie rich in vitamins.
• 2 red bell peppers, thinly sliced: Adds color and sweetness.
• 3 medium carrots, peeled, thinly sliced: Adds crunch and natural sweetness.
• ¼ cup chopped peanuts (for garnish): Adds a crunchy texture and extra flavor.

How to Make Tofu Stir Fry with Vegetables

And This Is the Amazing Result

Expert Tips

• Use a Tofu Press: For best results, use a tofu press to remove excess liquid. If you don't have one, wrap tofu in several paper towels and set a plate on top to press out excess liquid.
• Use a Nonstick Pan: Ensure your pan is nonstick to prevent sticking and make cleaning easier.
• Uniform Cutting: Cut tofu and vegetables uniformly for even cooking.
• High Heat: Once in the skillet, cook on high heat to achieve a good caramelization on the tofu.
• Serving Suggestions: Serve over rice, quinoa, or noodles for a complete meal.
• Adjust the Spice Level: Add more or less Sriracha to adjust the heat.
• Peanut Allergy Modification: Substitute peanut butter with almond or sunflower seed butter and skip the peanut garnish.
• Extra Veggies: Feel free to add other vegetables like snap peas, mushrooms, or baby corn.

FAQs

Can I use a different protein? Yes, you can substitute tofu with tempeh, seitan, or even chicken if not vegan.

Is there a substitute for molasses? You can use honey or maple syrup as alternatives.

How do I store leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

★ Did you make this Tofu Stir Fry with Vegetables?

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📖 Recipe

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