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Home » Soup Season All Year

Avocado-Cucumber Soup - Chilled and Spicy!

By Gary White
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Published April 26, 2017. Last modified August 1, 2025 By Gary White

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Chilled and Spicy Avocado-Cucumber Soup - The Foodie Eats

This chilled and spicy avocado-cucumber soup is fresh, creamy, and bright - with just the right amount of heat.

Chilled and Spicy Avocado-Cucumber Soup - The Foodie Eats

We're expecting 90+ degree weather this weekend. So you know what that means? The season is finally here for chilled soups! And I'm sure we can all agree that's something to look forward to each year. This chilled and spicy avocado-cucumber soup is fresh, creamy, refreshing, and bright - with just the right amount of heat.

Well, That Was Easy!

Everyone loves a great one-pot meal. While this may not be a complete meal by itself, it literally could not be any easier to make. I mean, peel, chop, blend, chill, and serve. That's it!

Chilled and Spicy Avocado-Cucumber Soup - The Foodie Eats

📖 Recipe

Chilled and Spicy Avocado-Cucumber Soup

Light and refreshing soup, perfect for a warm Spring or Summer day!
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Course: Soup
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 5 minutes minutes
Chill Time: 30 minutes minutes
Total Time: 15 minutes minutes
Servings: 6
Calories: 351kcal
Author: Gary White

Ingredients 

  • 2 cucumbers peeled, seeded, chopped
  • 3 avocados chopped
  • 2 tsp. Thai green curry paste
  • 1 lime zest, juice
  • ¼ tsp. cayenne pepper
  • 13 oz. unsweetened coconut milk
  • 2 tsp. salt
  • ⅓ cup toasted unsweetened coconut flakes for garnish
  • cilantro for garnish

Instructions

  • In a blender - purée cucumbers.
  • Add avocados, curry paste, lime zest and juice, salt, and cayenne. Blend until smooth.
  • Add coconut milk and process until smooth.
  • Transfer to bowl and refrigerate until chilled - at least 30 minutes.
  • Serve soup garnished with toasted coconut and cilantro. Enjoy!

Nutrition

Calories: 351kcal | Carbohydrates: 16g | Protein: 4g | Fat: 32g | Saturated Fat: 17g | Sodium: 657mg | Potassium: 822mg | Fiber: 9g | Sugar: 4g | Vitamin A: 565IU | Vitamin C: 18.4mg | Calcium: 42mg | Iron: 2.1mg
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Meet Gary

I'm Gary... husband, dad, recipe developer, and comfort food nerd. I believe in real food for real life. This blog? It’s where I share the recipes my family actually eats. Simple, soulful, and full of flavor. My goal is simple: help you cook food worth making again. More about me...

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