Greek Style Instant Pot Spaghetti Squash

This healthy and simple recipe is easy to make, but will deliver a flavor that you won't forget.

Course Side Dish

Cuisine Mediterranean

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 198kcal

Place the spaghetti squash on a large cutting board. Using a large knife, slice the squash in half lengthwise. Then, using a spoon, scoop out the seeds.
Add 1 cup of water and the trivet to the Instant Pot. Place both squash halves on top of the trivet. Lock the lid and cook for 2 minutes at high pressure.
Once the cooking time is complete, quick-release the pressure and remove the lid. Remove the squash and set aside to cool.
Give the pot a quick rinse and wipe. Switch to the sauté setting and add the olive oil, diced onions, and ¼ teaspoon of salt. Cook for 2-3 minutes, stirring frequently, until the onions are soft and translucent.
Once the onions are soft and translucent, add the minced garlic and sliced olives. Cook for 1 minute, stirring frequently.
Add the baby spinach and the remaining salt, and continue cooking until wilted.
Turn off the heat and add the fresh basil, diced tomatoes, and half of the feta cheese. Mix well until the tomatoes are warm.
Using a fork, scrape out the flesh of the squash and discard the shell.
Finally, add the remaining crumbled feta cheese and mix one last time. Serve warm and enjoy!

Expert Tips

Cutting the Squash: Be careful when cutting the squash. A large, sharp knife works best.
Removing Seeds: Use a spoon to scoop out the seeds easily.
Quick Release: Make sure to quick-release the pressure immediately after cooking to avoid overcooking the squash.
Sauté Setting: Stir frequently when using the sauté setting to avoid burning the ingredients.
Combining Ingredients: Mix well after adding each ingredient to ensure an even distribution of flavors.
Adjust Seasonings: Feel free to adjust the amount of garlic, salt, and other seasonings to your taste.
Add More Veggies: You can add other vegetables like bell peppers or zucchini for extra nutrition.
Serving Suggestions: This dish pairs well with a simple green salad or some crusty bread.
Reheating: Reheat gently in the microwave or on the stove to avoid overcooking the squash.

Can I use frozen spinach? Yes, but make sure to thaw and drain it well before adding.

Can I substitute the feta cheese? You can use goat cheese or leave it out for a dairy-free version.

How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.

Can I add protein to this dish? Absolutely! Cooked chicken or chickpeas would be great additions.