Canned Bean Salad

This bright and fresh salad is full-flavored, quick to make, and easy to modify. It is full of textures, both crunchy and soft, and balanced in flavor, with just a hint of heat.

Course Salad

Cuisine Vegan

Prep Time 15

Total Time 15

Servings

Calories 533kcal

Author Gary White

Ingredients

⅓ cup extra virgin olive oil
½ cup lime juice
1 tablespoon garlic minced
4 teaspoon ground cumin
2 teaspoon ground coriander
1 tablespoon sea salt
½ teaspoon red pepper flakes
3 avocados roughly chopped
1 red bell pepper large diced
1 cucumber deseeded, roughly chopped
15 oz canned whole kernel corn drained
15 oz canned chickpeas drained, rinsed
15 oz canned black beans drained, rinsed
15 oz canned red kidney beans drained, rinsed
1 cup grape tomatoes halved

Instructions

In a large mixing bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, ground coriander, sea salt, and red pepper flakes until well combined.
Gently fold the chopped avocados into the dressing making sure each piece is coated to prevent browning.
Add the diced red bell pepper, chopped cucumber, and corn to the bowl; mix gently to combine.
Add the drained and rinsed chickpeas, black beans, and kidney beans; mix gently.
Finally, add the halved grape tomatoes and give the salad one last gentle toss to combine all the ingredients.

Video

Notes

Expert Tips

Prevent Avocado Browning: Toss avocados with vinaigrette first to reduce oxidation.
Even Dressing Distribution: Add vegetables in stages, mixing gently each time.
Customize Ingredients: Feel free to omit or substitute beans and veggies as desired.
Serve Fresh: Best enjoyed shortly after preparation for optimal texture.
Coriander vs. Cilantro: Ground coriander (seeds) offers a citrusy flavor without the soapy taste some associate with cilantro (leaves).
Adjusting Spice Levels: Modify red pepper flakes to control heat intensity.
Bean Substitutions: Feel free to use other beans like pinto or cannellini based on preference.

FAQs

Can I omit certain vegetables? Yes, customize the salad to your liking by omitting or substituting ingredients.

What pairs well with this salad? It's delightful on its own or alongside cilantro lime rice. I also like to serve with shredded rotisserie chicken. Or better yet, serve with both!

How do I deseed a cucumber? Slice it lengthwise and scrape out the seeds with a spoon; this removes any slimy texture.

Is deseeding necessary? It's optional, especially if using seedless varieties like English cucumbers.

Nutrition