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Kale and Brussels Sprout Salad

 This  salad is hearty enough for a full meal. And you can switch the fruits for whatever is in season.

Course Salad
Cuisine American
Keyword healthy, vegan
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 404 kcal
Author The Foodie Eats

Ingredients

  • 1 lb. Brussels sprouts
  • 1 lb. kale de-ribbed, shredded
  • 4 radishes cut into eighths
  • 1 apple diced
  • 1 pear diced
  • 5 Tbsp. lemon juice separated
  • 1/2 cup golden raisins
  • 1/4 cup apple cider vinegar
  • 1/4 cup agave nectar or honey
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 Tbsp. sugar
  • 1/4 cup nutritional yeast
  • 1/4 cup grapeseed oil

Instructions

  1. Slice off the stems of the Brussels sprouts and remove outer leaves individually. Then thinly slice the inside, so there is nearly no waste. Once you dice the apple and pear, immediately toss them in 2 Tbsp. lemon juice to prevent discoloration. In a large bowl, combine Brussels sprouts, kale, radishes, apple, pear, and raisins. Give a good toss!
  2. In a medium bowl - whisk together the 3 Tbsp. lemon juice, vinegar, agave nectar, nutritional yeast, sugar, salt, and pepper until the liquid appears creamy. Then slowly whisk in the oil.
  3. Pour dressing over salad and toss well to evenly coast all the ingredients. Let stand for at least 15 minutes (and up to an hour refrigerated) before serving. This will help the hearty greens "soften" just a little bit.
  4. Serve and enjoy!
Nutrition Facts
Kale and Brussels Sprout Salad
Amount Per Serving
Calories 404 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Sodium 555mg 23%
Potassium 1327mg 38%
Total Carbohydrates 64g 21%
Dietary Fiber 8g 32%
Sugars 35g
Protein 11g 22%
Vitamin A 244.2%
Vitamin C 296.7%
Calcium 23.4%
Iron 21.5%
* Percent Daily Values are based on a 2000 calorie diet.