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Maple Bacon Brussels Sprouts | The Foodie Eats

Maple Bacon Brussels Sprouts - Air Fryer or Oven

Crispy and tender, semi-sweet and savory Brussels sprouts with crispy bacon.

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 6
Calories 210 kcal
Author The Foodie Eats

Ingredients

  • 1 lb. Brussels sprouts trimmed, halved (larger ones)
  • 1/4 cup olive oil
  • 1/4 cup pure maple syrup
  • 1 Tbsp. apple cider vinegar
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • 4 bacon slices cut into 1/2-inch pieces

Instructions

  1. In a medium mixing bowl - add olive oil, vinegar, maple syrup, salt, and pepper. Whisk together until fully combined.

  2. Add Brussels sprouts and bacon to bowl and toss well to coat evenly.

For Air Fryer

  1. Transfer sprouts and bacon to air fryer. Cook at 350 degrees for 8-12 minutes - depending on how crispy you like them. At least once during cooking, take out basket and toss contents around.

For Oven

  1. Transfer sprouts and bacon to preheated 425 degree oven. Cook for 30-40 minutes - depending on how crispy you like them. Give them a good stir after about 15 minutes.

Nutrition Facts
Maple Bacon Brussels Sprouts - Air Fryer or Oven
Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Sodium 276mg 12%
Potassium 353mg 10%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 9g
Protein 4g 8%
Vitamin A 11.4%
Vitamin C 77.9%
Calcium 4.6%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.