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Gluten-Free Instant Pot Recipes Soup Vegan

Instant Pot Pumpkin Soup

Instant Pot Pumpkin Soup | The Foodie Eats

Instant Pot Pumpkin Soup

Can you smell that? The first smells of Fall are in our kitchen. Not only is the weather about to be amazing, but we are super excited to share some recipes full of that warmth and spiciness that only Autumn can deliver. And this Instant Pot pumpkin soup is only the beginning! It’s both vegan (aka plant-based) and gluten-free, with a non-traditional flavor profile.

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Instant Pot Pumpkin Soup | The Foodie Eats

Instant Pot Pumpkin Soup
Author: 
 
Ingredients
  • 1 small yellow onion - diced
  • 2 Tbsp. grape seed oil
  • 1 medium head cauliflower - florets only
  • 3 tsp. sea salt - divided
  • ½ tsp. black pepper
  • 2 Tbsp. apple cider vinegar
  • 4 cups vegetable broth
  • 1 15oz can pumpkin
  • ¼ tsp. cardamom
  • ½ tsp. nutmeg
  • ¼ cup molasses
Instructions
  1. Using the sauté setting - add oil and cook onions until soft and translucent (about 3 - 4 minutes), stirring constantly to prevent burning/browning. Then add cauliflower florets, 1 tsp. of salt, and black pepper and continue cooking for another 5 minutes, stirring frequently. Next add vinegar and cook for another minute or two, until mostly evaporated.
  2. Add broth, pumpkin, cardamom, nutmeg, molasses, and 2 tsp. of salt to IP. Mix well. Lock lid and switch to manual setting for 5 minutes.
  3. Once cook time is complete, rapid-release pressure. Then remove lid.
  4. Using and immersion blender - blend soup until completely smooth. Or transfer to a high-powered blender (in batches). Remove the round insert from top of the blender and cover the hole with a towel. Blend slowly at first, increasing speed incrementally to avoid mess. Blend until incredibly smooth.
  5. Serve and enjoy!
Notes
Top with your condiments of choice, like pumpkin seeds. Pictured with sautéed mushrooms, cashew cream, and green onions.


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Gluten-Free Instant Pot Recipes Soup Vegan

Instant Pot Vegan Potato Soup

Instant Pot Vegan Potato Soup | The Foodie Eats

Instant Pot Vegan Potato Soup

I’m not exactly sure how this happened. But somehow and some way, this Instant Pot vegan potato soup has a “meaty” flavor. Now, that is not the point – to have food taste like meat. But when eating a strict plant-based diet, I’ll take any meaty flavor I can get! And, additionally, is actually more of a potato-vegetable chowder than a soup.

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Instant Pot Vegan Potato Soup | The Foodie Eats

5.0 from 2 reviews
Instant Pot Vegan Potato Soup
Author: 
 
Ingredients
  • 2 Tbsp. olive oil
  • 1 medium yellow onion - diced
  • 2 stalks celery - diced
  • 2 medium carrots - peeled, diced
  • 1 bay leaf
  • 2 Tbsp. garlic - minced
  • 2 Tbsp. white wine vinegar
  • 4 cups vegetable stock
  • 1 Tbsp. sea salt
  • 1 tsp. black pepper
  • 3 lbs. potatoes (red or gold) - skin-on, roughly chopped
Instructions
  1. Turn on sauté setting on Instant Pot - Once hot, add oil, onions, carrots, and celery, cook for about 5 minutes (until onions are translucent and carrots begin to soften).
  2. Add vinegar, garlic, and bay leaf ­ cook for 2 minutes, until vinegar has evaporated.
  3. Add vegetable stock, salt, pepper, and potatoes, then mix well. Then switch Instant Pot to manual setting for 7 minutes.
  4. Once time is complete quick-­release pressure then remove lid.
  5. Remove bay leaf and mash well with a potato masher. (I don't recommend using any kind of blender because the soup will become super starchy.)
  6. Ladle into a bowl and top with caramelized onions and/or fresh green onions.
  7. Serve and enjoy!


Instant Pot Vegan Potato Soup | The Foodie Eats

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Instant Pot Recipes Soup Vegan

Vegan Instant Pot White Bean Soup

Vegan Instant Pot White Bean Soup | The Foodie Eats

Vegan Instant Pot White Bean Soup

Now that we’ve entered a season of plant-based eating, one of my favorite things to do is revisit old recipes I’ve created and transform them. And this vegan instant pot white bean soup has got to be one of my favorites so far.

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Vegan Instant Pot White Bean Soup | The Foodie Eats

Vegan Instant Pot White Bean Soup
Author: 
 
Ingredients
  • 2 Tbsp. olive oil
  • 1 lb. great northern beans - soaked overnight
  • 1 yellow onion - diced
  • 2 carrots - peeled, diced
  • 2 stalks celery - diced
  • 1 Tbsp. fresh thyme leaves
  • 2 Tbsp. white wine vinegar
  • 2 Tbsp. garlic - minced
  • 1 bay leaf
  • 6 cups vegetable broth
  • 1 15oz.-can tomatoes - fire-roasted, petite diced, drained
  • 8oz. kale - de-­ribbed, roughly torn
  • 1 Tbsp. sea salt
  • 2 tsp. black pepper
Instructions
  1. Turn on sauté setting on Instant Pot - Once hot, add oil, onions, carrots, celery, and thyme, cook for about 5 minutes (until onions are translucent and carrots begin to soften).
  2. Add vinegar, garlic, and bay leaf - cook for 2 minutes, until vinegar has evaporated.
  3. Add remaining ingredients and mix well. Then switch Instant Pot to manual setting for 15 minutes.
  4. Once time is complete ­ quick­-release pressure then remove lid.
  5. Remove bay leaf and mix well.
  6. Serve and enjoy!


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Entrée Gluten-Free Instant Pot Recipes Soup Vegan

Instant Pot Lentil Dal

Instant Pot Lentil Dal | The Foodie Eats

Instant Pot Lentil Dal

I don’t know about you, but I could eat lentils for breakfast. And as a matter of fact, I often do. I’m just not a bowl of oatmeal kind of guy, even though I know I should be. Recently, my two worlds collided – switching to a plant-based diet meets using the Instant Pot for everything possible. And the first creation is this Instant Pot lentil dal. It is super easy  to make and pretty much fail-proof.


Comfort Food? Yes!

When you think of comfort food, I’d be willing to bet that curry and lentils don’t come to mind. But, in my opinion, this dish is exactly what comfort food is all about. The flavors are warm and rich. And after eating a bowl, you’re left with that satisfied feeling. Isn’t that pretty much the definition? I believe that every cuisine has comfort food dishes. It’s not just mac-and-cheese and casseroles. Mmmm, casseroles…


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Instant Pot Lentil Dal | The Foodie Eats

Instant Pot Lentil Dal
Author: 
 
Ingredients
  • 2 Tbsp. grape seed oil
  • ½ small serrano pepper - finely diced
  • 1 Tbsp. fresh ginger - grated
  • ¼ cup yellow onions - diced
  • 1 Tbsp. garlic - minced
  • 4 Tbsp. green curry paste
  • 13.5-ounce can coconut milk
  • 5 cups vegetable broth
  • 1 Tbsp. curry powder
  • 1 tsp. sea salt
  • ½ tsp. black pepper
  • 1 lb. green lentils
  • 2 Tbsp. lemon juice
  • 8 oz. fresh baby spinach
Instructions
  1. Turn on Sauté setting. Once hot, add grape seed oil, serrano pepper, ginger, and onions. Sauté for 3-4 minutes, stirring frequently.
  2. Add garlic, curry paste, and curry powder and stir to coat. Sauté for another 2 minutes.
  3. Then add all remaining ingredients except spinach. Stir to combine.
  4. Lock lid and switch IP to manual setting and set for 15 minutes. Once cook time is complete, allow pressure to naturally release for 10 minutes. Then switch valve to release remaining pressure.
  5. Remove lid and add spinach, then mix well until spinach is wilted.
  6. Serve with rice and enjoy!


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Entrée Gluten-Free Instant Pot Recipes

Pressure Cooker BBQ Chicken – 3 Ingredients, 3 Steps

Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe

Pressure Cooker BBQ Chicken

3 Ingredients, 3 Steps

Perfect, fall-off-the-bone barbecue chicken with just 3 ingredients in 3 easy steps – Need I say more? This tender pressure cooker BBQ chicken has layers of flavor and is incredibly simple to make.


Just marinate your chicken, throw it in your pressure cooker, then remove and toss with BBQ sauce before finishing in the oven. Use a foil lined baking sheet for easy clean up, and all you have left to clean at the end is your Instant Pot.

Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe

The Best Homemade Barbecue Sauce Recipe

Sure, you can use a bottle of store bought sauce if pressed for time. But trust me, once you try this homemade sauce, you’ll never want to go back to store-bought again.

Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe

How to Cook the Chicken

Ingredients:

3-4 lbs. chicken pieces
16 oz. zesty Italian dressing
2 cups BBQ sauce

Method:

  1. Marinate. Add chicken and dressing to a gallon-sized Ziplock bag and marinate for at least one hour (preferably overnight).
  2. Cook. Pour all contents of bag into Instant Pot, lock lid, and use poultry setting (20 minutes, high pressure). Once cook time is complete, allow pressure to naturally release (about 30 minutes). Meanwhile – pour BBQ sauce into a medium-sized bowl. Preheat oven broiler on high.
  3. Char. Carefully individually remove each piece of chicken from Instant Pot with tongs. As you remove them, dip in the BBQ sauce and place on a lined baking sheet. Then place baking sheet under a high broiler for at least 5 minutes, but basically until you have the desired char and caramelization.


The Sauce

BBQ Sauce
Author: 
 
Ingredients
  • 1 cup ketchup
  • ½ cup dark brown sugar
  • ⅓ cup molasses
  • ¼ cup apricot preserves
  • 3 Tbsp. Dijon mustard
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. vegetable oil
  • 1 tsp. minced garlic
  • 2 tsp. chili powder
  • ½ tsp. black pepper
  • 1 Tbsp. hot sauce
  • ¼ tsp. ground cloves
  • ¼ tsp. ground allspice
  • ½ tsp. sea salt
Instructions
  1. In a medium saucepan over medium heat – combine all of the ingredients, except the salt, and bring to a boil, stirring well. Let cool, then season with salt.

And as Always… Please Pin & Share the Love!Pressure Cooker BBQ Chicken: 3 Ingredients, 3 Easy Steps! Indoor BBQ | Instant Pot | Pressure Cooker | Easy Summer Recipe

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Gluten-Free Instant Pot Recipes Side

Pressure Cooker Southern Baked Beans

Pressure Cooker Southern Baked Beans | Southern Comfort Food | Instant Pot | Barbecue | Indoor Barbecue | Gluten-Free | Dairy-Free | The Foodie Eats

Pressure Cooker Southern Baked Beans

This pressure cooker southern baked beans recipe is incredibly simple to make and full of rich, sweet, and savory flavors. And it’s perfect for all your summer BBQ’s and picnics.

Cooked from Scratch

My wife is a huge proponent of cooking from scratch for two reasons: 1. It’s typically cheaper than purchasing pre-made food. 2. You have total control of the ingredient list and can minimize artificial additives.

However, there’s one draw back to cooking from scratch: It’s time consuming. Unless, of course, you own one of these:

Because this recipe is made in a pressure cooker, the hands-on time is relatively low. After quickly sautéing the bacon, onions and green pepper, add the rest of the ingredients, lock the lid, close the pressure valve, set the manual time for 60 minutes and walk away! No waiting hours for the beans to simmer on the stove top. And the result is a pot of delicious southern baked beans from scratch with minimal hands-on time!

Pressure Cooker Southern Baked Beans | Southern Comfort Food | Instant Pot | Barbecue | Indoor Barbecue | Gluten-Free | Dairy-Free | The Foodie Eats

The Truth About Salt & Beans

Do you know why you wait to add salt until your beans are fully cooked? Most people, like myself for a long time, think it’s because it helps the beans cook more quickly. This seems true, but is actually an illusion. The real reason to wait is this… Salt makes the skin of the beans tough, which is why they then take longer to cook. So this is probably the only time I will ever recommend you wait until the end to season your food. Only with beans!

Pressure Cooker Southern Baked Beans | Southern Comfort Food | Instant Pot | Barbecue | Indoor Barbecue | Gluten-Free | Dairy-Free | The Foodie Eats

The Method

Pressure Cooker Southern Baked Beans
Author: 
Recipe type: Instant Pot
 
Ingredients
  • 1 pound dried navy beans – soaked at least 8 hours
  • 8 slices thick cut bacon - roughly chopped
  • ¼ cup apple cider vinegar
  • 1 medium onion - finely chopped
  • 1 small green bell pepper - diced
  • 3 cups unsalted chicken stock
  • ¼ cup 100% maple syrup
  • ⅓ cup molasses
  • ¼ cup dark brown sugar - packed
  • ⅓ cup ketchup
  • 1 Tbsp. Worcestershire sauce
  • 2 tsp. dry mustard
  • 1 Tbsp. sea salt
  • ¼ tsp. black pepper
  • 2 Tbsp. cornstarch
  • 2 Tbsp. water
Instructions
  1. Soak beans for at least 8 hours, preferably 24. Drain beans and rinse.
  2. Using sauté setting – cook bacon until almost crispy, then add onions, green peppers, and vinegar. Cook until onions and peppers are semi-soft and vinegar is evaporated, making sure to scrape up brown bits from bottom.
  3. Add beans, stock, maple syrup, molasses, ketchup, brown sugar, Worcestershire sauce, mustard, and pepper. Mix well to combine.
  4. Lock lid, close pressure valve, and set manual time for 60 minutes.
  5. Once cook time is complete, allow pressure to naturally release for 15 minutes. Then release remaining pressure and remove lid.
  6. In a small dish, combine cornstarch and 2 Tbsp. of water. Add salt and cornstarch mixture to pot. Switch to sauté setting and cook until desired consistency.
  7. Serve and enjoy!


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Pressure Cooker Southern Baked Beans | Southern Comfort Food | Instant Pot | Barbecue | Indoor Barbecue | Gluten-Free | Dairy-Free | The Foodie Eats

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Gluten-Free Instant Pot Recipes Side Starter

Pressure Cooker Lemon Risotto with Summer Squash

Pressure Cooker Lemon Risotto with Summer Squash | Instant Pot | Gluten-Free | The Foodie Eat

Pressure Cooker Lemon Risotto with Summer Squash

Summer is almost here! So we’re developing our menu for the season. And this pressure cooker lemon risotto with summer squash was an absolute must for the warmer months! It’s bright and creamy, with a simple-to-execute method. We hope you enjoy it as mush as we did making it!

Pressure Cooker Lemon Risotto with Summer Squash | Instant Pot | Gluten-Free | The Foodie Eats


The Method

Pressure Cooker Lemon Risotto with Summer Squash
Author: 
Recipe type: Instant Pot
 
Ingredients
  • 2 Tbsp. olive oil
  • ½ cup onion – diced
  • 1 lb. summer squash – diced
  • 1 ½ cups Arborio rice
  • 1 Tbsp.  garlic – minced
  • ½ cup dry white wine
  • 4 cups chicken stock
  • zest of 1 lemon – finely chopped
  • juice of 1 lemon – about 2 tablespoons
  • 2 Tbsp. flat-leaf parsley – finely chopped
  • ½ cup Parmesan cheese – freshly grated
Instructions
  1. Using sauté setting - add oil, then add the onion and cook for 4 to 5 minutes or until softened, stirring frequently. Add squash and garlic and cook for about 2 minutes. Then add the rice and cook for 1 to 2 minutes, stirring frequently. Add the wine and cook for 2 minutes, until evaporated. Pour in the stock and mix well, close the lid and vent, switch setting to manual for 4 minutes.
  2. Once cook time is complete, quick­-release pressure, then open lid. Turn off power to avoid overcooking. Add lemon juice, lemon zest, and parsley - mix well. Season with salt and pepper to taste. Add parmesan and mix well.
  3. Ladle into bowl and top with crème fraîche.


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Pressure Cooker Lemon Risotto with Summer Squash | Instant Pot | Gluten-Free | The Foodie Eat

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Entrée Gluten-Free Instant Pot Recipes

Easy and Amazing Pressure Cooker Ribs

Pressure Cooker Ribs | The Foodie Eats

Easy and Amazing Pressure Cooker Ribs

Memorial Day is here. Which means summer is here. And you know what that means… RIBS! I feel like I probably started eating ribs before I could walk. And as a ribs connoisseur, this pressure cooker ribs recipe definitely does not disappoint. I hope everyone learns to cook ribs this way so I don’t have to eat chewy, dry ribs ever again!

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Pressure Cooker Ribs | The Foodie Eats

The Method

5.0 from 1 reviews
Pressure Cooker Ribs
Author: 
 
Ingredients
  • 1 rack baby back ribs
  • sea salt
  • black pepper
  • brown sugar
  • garlic powder
  • onion powder
  • allspice
  • chili powder
  • cinnamon
  • BBQ sauce
Instructions
  1. Remove the membrane from the back of the ribs.
  2. Season ribs liberally on both sides with spice mix.
  3. Add 1 cup of water and a trivet into the pressure cooker. Place the ribs on top of the trivet. Lock lid, close vent, and set manual timer for 20 minutes. Then allow pressure to naturally release.
  4. Meanwhile, preheat oven to 450 degrees.
  5. Transfer ribs to a baking tray and brush sauce all over the ribs on both sides. Switch the oven to low broil. Place ribs in the oven on bottom rack for 7 minutes each side.
  6. Remove, serve, and enjoy!


Pressure Cooker Ribs | The Foodie Eats

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Gluten-Free Instant Pot Recipes Soup

Pressure Cooker Sausage, Kale, and Potato Soup

Pressure Cooker Sausage Kale Potato Soup | The Foodie Eats


Pressure Cooker Sausage Kale Potato Soup

The Mistake Everybody Makes…

I love sausage in soups. But here’s the problem. Almost every soup recipe I come across will use the sausage to add flavor to the soup. That’s a great intention, but (in my opinion) it’s actually a total fail. If you boil it for any extended period of time, all the flavor will go into the broth. And then you’re left with flavorless sausage. This pressure cooker sausage kale potato soup delivers!

Check out the recipe below to see how to retain the crispiness of the sausage.

Suggested Ingredients

Pressure Cooker Sausage Kale Potato Soup | The Foodie Eats

Pressure Cooker Sausage Kale Potato Soup | The Foodie Eats

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Pressure Cooker Sausage Kale Potato Soup | The Foodie Eats

Pressure Cooker Sausage, Kale, and Potato Soup
Author: 
Recipe type: Soup
 
Ingredients
  • 4 sausage links ­ Aidells Chicken & Apple - ½-­inch slices
  • 1 Tbsp. olive oil
  • 1 lb. petite Yukon gold potatoes - ½-inch cubes
  • 2 Tbsp. white wine vinegar
  • 1 yellow onion ­- diced
  • 2 carrots ­- sliced
  • 1 stalk celery ­- diced
  • 2 tsp. fresh thyme leaves
  • 1 bay leaf
  • 6 cups chicken bone broth ­- organic, free-­range
  • 4 tomatoes ­- diced
  • 1 small bunch kale ­- de-­ribbed, roughly torn
  • 1 Tbsp. sea salt
  • 2 tsp. black pepper
Instructions
  1. Using sauté setting on Instant Pot ­- Once hot, add oil and cook sausage until crispy. About 3 minutes each side. Remove and set aside.
  2. Add onions, carrots, celery, thyme, and vinegar ­ cook for 3 minutes, making sure to scrape up bits from bottom.
  3. Add all remaining ingredients (except sausage) to pot and mix well.
  4. Switch Instant Pot to manual setting for 5 minutes.
  5. Once time is complete -­ quick­-release pressure then remove lid.
  6. Remove bay leaf. Add sausage slices to pot and mix well.
  7. Serve and enjoy!


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Entrée Gluten-Free Instant Pot Recipes

Pressure Cooker Cauliflower Paella with Shrimp and Chicken Sausage

Pressure Cooker Cauliflower Paella | The Foodie Eats


Pressure Cooker Cauliflower Paella

With Shrimp and Chicken Sausage

I can hear the skeptics already. But trust me when I tell you… This pressure cooker cauliflower paella is amazing. The flavors, the textures, the colors – it all works! The cauliflower is NOT mushy (which happens so often with cauliflower “rice”).

The best part about this recipe (in my opinion) is it’s versatility with different dietary needs. Whether you’re doing Paleo, Whole 30, gluten-free, or dairy-free – this recipe is good to go!

Suggestions for Ingredients

Pressure Cooker Cauliflower Paella | The Foodie Eats

Pressure Cooker Cauliflower Paella | The Foodie Eats
Pressure Cooker Cauliflower Paella | The Foodie Eats

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Pressure Cooker Cauliflower Paella | The Foodie Eats

The Method

Pressure Cooker Cauliflower Paella with Shrimp and Chicken Sausage
Author: 
 
Ingredients
  • 3 boneless, skinless chicken thighs - cut into 1-inch chunks
  • 3 Tbsp. olive oil - divided
  • 1 Tbsp. smoked paprika
  • 2 tsp. dried oregano
  • 2 small or 1 large head cauliflower - grated
  • 1 Tbsp. turmeric
  • 1 Tbsp. sea salt
  • 4 sausage links - Aidells Chicken & Apple, ½-inch slices
  • 1 lb. colossal shrimp - 13-15 per pound
  • ½ cup yellow onion - diced
  • 1 Tbsp. garlic - minced
  • 1 cup chicken bone broth - organic, free-range
  • 10 sprigs thyme
  • 1 cup frozen peas - thawed (optional)
  • ¼ cup parsley - fresh, chopped
Instructions
  1. Combine the chicken, 1 Tbsp. oil, paprika, and oregano in a small bowl. Marinate for at least 1 hour in the refrigerator.
  2. Using a food processor grater attachment, grate the cauliflower until it is in small, rice-size pieces. Set aside.
  3. Turn on sauté setting on Instant Pot. Once hot, add oil, then brown sausage on both sides. Remove and set aside.
  4. Add chicken and marinade to Instant Pot and cook thoroughly (about 7-8 minutes). Remove and set aside.
  5. Add onions to IP and sauté until translucent (about 3 minutes). Then add garlic and continue cooking for another 30 seconds.
  6. Add cauliflower, turmeric, and salt to IP. Mix well to combine. Then add stock, chicken, and sausage and mix again.
  7. Top with a layer of thyme sprigs. Then nestle the shrimp on top in an even layer.
  8. Close lid and vent. Set manual time for 1 minute. Once cook time is complete, quick-release pressure and remove lid. Turn of IP to avoid overcooking.
  9. Remove shrimp and set aside. Remove thyme sprigs and discard.
  10. Add peas and parsley to IP and mix well.
  11. Pour all contents of pot into a fine mesh strainer to remove liquid, then return to pot.
  12. Serve in a bowl and top with shrimp. Enjoy!


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