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Air Fryer Entrée Gluten-Free Recipes Starter

Air Fryer Chicken Wings – Spicy, Sweet & Savory

Air Fryer Chicken Wings - Spicy, Sweet & Savory | The Foodie Eats

Air Fryer Chicken Wings

Spicy, Sweet & Savory

I don’t know about you, but I’m kinda sick of regular ol’ buffalo wings. I guess I’ve reached the point in life where I’ve nearly eaten too many of them. Well… that’s not entirely true. There’s one exception to this “rule”. If there’s a truly amazing sauce, I can still put away a dozen (or two) in one sitting. I’m happy to report that these Air Fryer chicken wings fall into the latter category.

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Air Fryer Chicken Wings - Spicy, Sweet & Savory | The Foodie Eats

Air Fryer Chicken Wings - Spicy, Sweet & Savory
Author: 
 
Ingredients
  • 2 pounds fresh chicken wings
  • salt & pepper
  • 2 Tbsp. butter
  • ½ cup Franks Original (not the buffalo)
  • ¼ cup molasses
Instructions
  1. In a large bowl - season chicken wings with salt and pepper to taste. Then fold wings into triangles by tucking the tip behind the drumette. Place wings into Air Fryer in a single layer with the tips facing down.
  2. Set Air Fryer timer for 20 minutes and cook at 400 degrees. After 10 minutes pass, flip the wings so that the tips are facing up. Then flip again every 5 minutes after that.
  3. Meanwhile, wash the same large bowl and set aside. Melt butter in microwave then add to bowl and combine with Franks and molasses. Whisk until fully combined.
  4. Once cook time is complete - add wings to bowl and toss well to coat fully.
  5. Place wings back in Air Fryer (tips down) and cook for another 5 minutes at 350 degrees.
  6. Remove wings and transfer to a plate with a paper towel to drain excess fat.
  7. Serve and enjoy!


Air Fryer Chicken Wings - Spicy, Sweet & Savory | The Foodie Eats

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Air Fryer Entrée Recipes Vegan

Air Fryer Portobello Burger with Basil Pesto-Mayo

Air Fryer Portobello Burger | The Foodie Eats

Air Fryer Portobello Burger with Basil Pesto-Mayo

You ever have one of those amazing ideas for dinner while eating breakfast? Then you can’t stop thinking about it until it comes to life? Yeah, that happened today. This air fryer portobello burger is everything you want in a burger: flavorful, juicy, messy!

Have Some Fun with the Toppings

Since beginning our plant-based eating, I’ve been dying for mayo. Just Mayo is the best vegan brand I’ve found so far. My wife has also been wanting pesto. So I combined the Minimalist Baker’s Easy Vegan Pesto with the Just Mayo for an INCREDIBLE sauce. I literally ate about 3 spoonfuls. Just because.

And this may seem a little out there, but sautéed spinach on a burger is pretty amazing. It was so much more enjoyable than boring romaine or iceberg lettuce. Not to mention the added value of nutrition.

Bonus: I just learned a new (to me) trick for taming onions. If you soak them in vinegar and water, they become so much more palatable, while maintaining their crunchy texture.

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Air Fryer Portobello Burger | The Foodie Eats

Air Fryer Portobello Burger with Basil Pesto-Mayo
Author: 
 
Ingredients
  • ¼ cup balsamic vinegar
  • ¼ cup olive oil
  • 2 Tbsp. lemon juice
  • 1 Tbsp. Dijon mustard
  • ½ tsp. Kosher salt
  • 2 portobello mushroom caps - stems removed
  • 2 ciabatta buns - grilled
  • 1 roma tomato - sliced
  • 2 cups fresh spinach - sautéed
  • ½ red onion - thinly sliced
  • 1 cup basil pesto
  • 2 Tbsp. mayo (we used Just Mayo)
Instructions
  1. In a small bowl - whisk together balsamic vinegar, olive oil, lemon juice, mustard, and salt.
  2. Place mushrooms in a large resealable plastic bag. Pour in marinade, seal bag, and toss to coat thoroughly. Let marinate for 30 minutes, turning once halfway through.
  3. Add portobellos to air fryer basket and cook at 370 degrees for 7 minutes.
  4. Meanwhile, combine pesto and mayo - spread on toasted bun.
  5. Once cook time is complete, remove mushrooms and allow to rest on separate plate for a few minutes. (They will give off quite a bit of liquid, so don't place it on bun too quickly or your buns will go soggy.)
  6. Build your burger just the way you like it. And don't be afraid to switch the toppings! Enjoy!


Air Fryer Portobello Burger | The Foodie EatsAir Fryer Portobello Burger | The Foodie Eats

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Air Fryer Gluten-Free Starter Vegan

Air Fryer Cauliflower Wings

Air Fryer Cauliflower Wings | The Foodie Eats

Air Fryer Cauliflower Wings

Just in time for football season! We know how frustrating it can be eating a plant-based diet and having to watch everyone eat all this “great” food at a party – while their idea of vegan food is a vegetable tray from Publix. Well, I refuse to be on the sidelines any longer! So here’s our first of many great snack ideas for your tailgate parties: Air Fryer Cauliflower Wings!

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Air Fryer Cauliflower Wings | The Foodie Eats

5.0 from 3 reviews
Air Fryer Cauliflower Wings
Author: 
 
Ingredients
  • 1 head of cauliflower - florets
  • ½ cup milk (we used soy milk)
  • ½ cup water
  • ¾ cup all-purpose flour (we used Bob's Red Mill gluten-free baking 1-to-1)
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. smoked paprika
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 1 cup frank's red hot sauce
  • 2 Tbsp. butter (we used earth balance buttery spread)
  • ¼ cup molasses
Instructions
  1. In a mixing bowl - combine all dry ingredients (flour, garlic powder, onion powder, smoked paprika, salt, black pepper) then whisk in water and milk until batter has no lumps.
  2. Add cauliflower florets to batter and mix well to evenly coat with batter. Remove florets on at a time and transfer to a separate dish so that excess batter can run off.
  3. Add battered florets to air fryer basket in a single layer. Also, try to keep them from touching (if possible) so that all sides can get direct heat.
  4. Cook at 350 degrees for 15 minutes (You can shake basket about halfway through, but not necessary).
  5. Meanwhile, in a small pot (or in microwave) - bring hot sauce, butter, and molasses to low simmer, mixing well to combine. Then remove from heat.
  6. Once cauliflower is done cooking, transfer to a bowl and cover with sauce, then toss to coat.
  7. Serve with your dipping sauce of choice, or none at all. Enjoy!

Air Fryer Cauliflower Wings | The Foodie Eats

THIS POST MAY CONTAIN AFFILIATE LINKS. TO FIND OUT MORE VISIT OUR DISCLOSURE PAGE.
Air Fryer Entrée Gluten-Free Recipes Vegan

Air Fryer Tofu Buddha Bowl

Air Fryer Tofu Buddha Bowl | The Foodie Eats

Air Fryer Tofu Buddha Bowl

We’ve been waiting for months to splurge on an air fryer. That time finally came! And we couldn’t be any more excited to share things with you as we begin experimenting. First up on the list is this delicious air fryer tofu buddha bowl recipe. We hope you enjoy it as much as we did.

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Air Fryer Tofu Buddha Bowl | The Foodie Eats

Air Fryer Tofu Buddha Bowl
Author: 
Serves: 4
 
Ingredients
  • 1 14­ounce package extra firm tofu
  • 2 Tbsp. sesame oil
  • 1⁄4 cup soy sauce
  • 3 Tbsp. molasses (or maple syrup)
  • 2 Tbsp. lime juice
  • 1 Tbsp. Sriracha
  • 1 lb. fresh romanesco (or broccoli) - florets only
  • 3 medium carrots - peeled, thinly sliced
  • 1 red bell pepper - thinly sliced
  • 8 oz. fresh spinach - sautéed with garlic and olive oil
  • 2 cups cooked red quinoa
Instructions
  1. Wrap tofu in a several paper towels and set a plate on top to press out excess liquid. Once dry, unwrap tofu and cut into very small cubes (about 100 pieces).
  2. Add sesame oil, soy sauce, molasses, lime juice, and Sriracha to a large bowl and whisk until incorporated.
  3. Add tofu to the sauce and let marinate for 5­-10 minutes, stirring occasionally.
  4. Preheat air fryer to 370 degrees for 3 minutes.
  5. Remove tofu from bowl and add to air fryer basket, leaving all marinade in bowl. Cook tofu for 15 minutes, shaking basket every 5 minutes.
  6. Meanwhile, add romanesco, carrots, and bell pepper to bowl with marinade and mix well every few minutes.
  7. Once tofu is done, remove from air fryer and set aside. Then add vegetables to air fryer basket, again leaving marinade in bowl. Cook vegetables for 10 minutes, giving the basket a good shake halfway through cook time.
  8. In a large serving bowl - begin to build your Buddha Bowl. First add cooked quinoa, then spread the cooked veggies evenly. Next add the cooked spinach, and finally the tofu. Pour over remaining marinade and garnish with sesame seeds.
  9. Bring to the table for everyone to dig in. Enjoy!

 


Air Fryer Tofu Buddha Bowl | The Foodie Eats

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